What to eat if you have red blood in your eyes

The redness of the eyes can be caused by staying up late, not getting enough rest or spending a long time on the computer and books, and some people have a lot of red blood in their eyes, which looks scary. So what is good to eat when you have red blood in your eyes?

Chinese wolfberry

The Chinese wolfberry is sweet and mild in nature, and belongs to the liver, kidney and lung meridian, which is effective in nourishing the kidney and essence, nourishing the liver and brightening the eyes, which is very beneficial to eye health. The redness of the eyes can be commonly used to drink water with wolfberry, which can also help to relieve.

Chrysanthemum tea

Chinese medicine believes that chrysanthemum into the liver meridian, its taste is sweet and bitter, sexual flat, is to nourish the liver and brighten the eyes, moderate drinking chrysanthemum tea, to relieve the eyes of wind and tears, blurred vision, etc. has a good effect, eye fatigue and red bloodshot phenomenon can also be some relief.

Cassia seed tea

cassia seed tea also has the effect of clearing the liver and brightening the eyes, long-term computer people often drink cassia seed tea is effective in relieving eye fatigue, dryness, red bloodshot symptoms.

Banana

Bananas can protect the eyes, first of all, and its rich in potassium related. Secondly, bananas contain a large amount of beta-carotene. When the body consumes too much salt, it will cause a large amount of water to be stored in the cells, which can cause redness and swelling of the eyes. The potassium in bananas can help the body excrete these excess salts, allowing the body to achieve a balance of potassium and sodium, and alleviate the symptoms of redness and redness of the eyes and other discomfort.

Huanglian infusion

Take a few slices of Huang Lian, add boiling water and soak it for ten minutes, the more yellow the water, the better. Drink the water after soaking, you can continue to add water to soak, can clear the liver and eyes, for the relief of eyes due to fire caused by redness, red blood has a relatively good relief effect.

What is good to eat with red blood in the eyes

Foods rich in vitamin A

Vitamin A is good for the eyes, and adequate daily intake of vitamin A can prevent and treat dry eye disease and night blindness. If you have red bloodshot eyes due to overuse, you can eat foods rich in vitamin A, such as lard, animal liver, kidney, egg yolk, fish, carrots, apples, cherries, etc.

Foods rich in vitamin B

Vitamin B is also the main source of nutrition for the visual nerve, like lack of vitamin B1, will easily appear eye fatigue, and lack of vitamin B2, easy to cause keratitis, so eat foods rich in B vitamins like animal offal, pork, eggs, soybeans, kiwi, tomatoes, grapes, etc., can help improve the phenomenon of red bloodshot eyes.

Foods rich in vitamin C

Vitamin C has a strong antioxidant effect, can help eliminate free radicals, for the protection of the eyes also play a role, usually eat more food containing vitamin C, like oranges, lemons, tomatoes, oranges, etc., is also to help relieve dry eyes red blood and other problems.