What's wrong with sweating in bed at night

April 7, 2023

Sweating at night is also known as night sweats, some people simply think that sweating at night is because the blanket is too thick, the room temperature is too high to cover out sweat. In fact, there may be other reasons for night sweating. The following is an introduction to what causes sweating at night.

Body heat dissipation

If a person has performed more strenuous activities before going to bed, he or she may have sweating at night. This is because strenuous exercise will make the body temperature rise, after entering the sleep state, the body temperature will begin to drop sharply, and sweating to help the body dissipate heat, manifested in the sleep sweating.

Qi and blood deficiency

After childbirth, because the body loses more blood, the body is prone to the phenomenon of blood deficiency. The blood deficiency will lead to the body Yin deficiency, Yin deficiency will easily lead to the body internal fire, Yin deficiency fire is manifested in a very important point is easy to sweat in bed, and may also be accompanied by sleep dizziness, five heartburn, limb tiredness and other discomfort.

Room temperature is too high

If the indoor environment is too high or the sleeping quilt is too thick or the clothes worn are too thick, it may cause sweating at night. Especially in the summer, it is normal for the room temperature to be too high, causing sweating all over the body. But it is important to note that in winter, if the sweating is caused by high outside temperatures, you should not wipe your body with a cold wet towel to avoid getting cold.

Due to dreaming

If it is in the sleep because of dreaming especially in the nightmare is very easy to cause people nervousness and cause sweating. And this dream is usually remembered when you wake up, is easy to find a cause of sleep sweating. If you often have dreams that cause sweating in bed, you should pay attention to regulating your mental state.

Disease effects

When you find yourself sweating in bed, you must pay attention to whether your body has other discomforts, for example, if you are suffering from infectious diseases such as tuberculosis, your body will have night sweats and fever; and if you have hyperthyroidism or hyperhidrosis, your body may have palpitations along with sweating in bed.

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