What are the benefits of white vinegar foot soak

Autumn is cool, many people have the habit of soaking their feet with warm boiling water before going to bed, the benefits of soaking feet are indeed more. Autumn vinegar human body also has many benefits. Bear sauce heard that soaking feet with vinegar will have unexpected effects, relieve neurasthenia, regulate meridians and qi and blood, in curiosity, bear sauce decided to personally try to see what the benefits of soaking feet with vinegar. The best time to soak feet is generally at about nine o'clock in the evening, to this time to prepare a basin of warm water, about 40 degrees, to the foot basin and then pour about 120ml of white vinegar, comfortably soak on about half an hour. Adhere to half a month, I personally experience vinegar soaking feet have the following efficacy and role.

Improve the quality of sleep

Soaking feet with white vinegar can make the parasympathetic nerve and sympathetic nerve cooperate more harmoniously, soothe the tense nerves, improve the operation of meridians and qi and blood, and make them reach the state of yin and yang harmonization. After insisting on soaking feet for a period of time, the condition of insomnia and dreaminess is greatly improved, and the whole person sleeps more sweetly.

Eliminate fatigue

When you soak your feet in white vinegar, the warm water can activate the blood in the veins by warming the feet, thus increasing the operation rate of the whole blood circulation system, sending more nutrients to all parts of the body, accelerating the discharge of waste products such as carbon dioxide in the body, allowing the body to get rid of fatigue and rejuvenate.

Strengthen the body

The human foot is densely covered with acupuncture points with health maintenance value, up to 75 of them. When soaking feet with vinegar, the warm water makes the capillaries of the feet dilate, and after vinegar penetrates into the blood vessels through the epidermis of the feet, it can promote blood circulation, so that all parts of the body can perform better, and the body resistance is enhanced.

Removing foot odor

Foot fungus, also known as "athlete's foot", refers to the foot fungus attached to the skin ulceration and odor, the most tragic is itchy, scratching itchy, not scratching more itchy, causing a lot of people a lot of trouble. White vinegar has an antiseptic effect, soaking feet with vinegar can destroy the fungus and make the foot cleaning cleaner. If there is no ectodermal damage to the foot, soaking feet with vinegar can effectively prevent and control foot odor.

Emollient

At the beginning of autumn equinox, most parts of China enter the dry season, and the skin can easily flake or crack due to dryness. Soaking your feet with vinegar can greatly improve the skin of your feet and return you a pair of beautiful feet.

The bad effects of soaking feet in vinegar

Soaking feet with vinegar generally has no bad effects, that is, it can not be soaked for a long time, not more than 30 minutes, heart disease should not be long soak. The water temperature should not be too high, about forty to fifty degrees. Too high will damage your skin, most of the blood gathered in the feet, the corresponding head and heart blood is reduced.

Why choose to soak your feet in vinegar at 9:00 p.m.

Soak feet with vinegar time generally choose about nine o'clock in the evening the best, because people in this time the kidney meridian qi and blood in a weakened state, this time with hot water bubble feet, can increase body heat, the body's blood vessels expand, is conducive to blood, the body's blood circulation smoothly, qi and blood naturally flourished. And after a tiring day, foot bath at night also helps to eliminate fatigue, relieve mental tension, fatigue of the body to get a rest, people will feel comfortable, sleep quality will also become better.

How often is it good to soak feet in vinegar

Soak feet with vinegar is best to be able to adhere to soak every day. The effect of vinegar foot soak to harmonize the meridians, promote blood circulation, help yin and yang is not immediate, because the legs are far from the heart, blood flow is relatively slow, not easy to see the effect in a short time. Must adhere to, and is a longer period of time to adhere to be able to see the vinegar foot soak play a role in health.

What to pay attention to with vinegar foot soak

1, after soaking feet with vinegar, do not use alkaline soap to wash feet, and do not touch alkaline ointment to the feet. Because the acid and alkali neutralization, will affect the effect of vinegar foot soak. 2, soak feet with vinegar should not be too long, not more than 30 minutes, the water temperature in about 40-50 degrees can be. 3, in too full too hungry or eating state is best not to soak feet, soak feet in this state will speed up the whole body blood circulation, easy to appear dizziness discomfort.