The efficacy and effects of white vinegar foot soak

White vinegar is not only a condiment on the table, but also used by some people to wash their face and hair normally. Drinking more vinegar can also soften blood vessels and eliminate fatigue, so what are the benefits about white vinegar soaking feet? Do you know?

Anti-foot odor

Foot fungus attack makes people feel very distressed, people with foot fungus will not only have itchy peeling phenomenon, but also emit odor, which is caused by fungal infection, white vinegar originally has the effect of sterilization, so adhere to the vinegar foot soak can play the role of sterilization and cleaning, every night before going to bed, add 100 to 150 grams of white vinegar in half a basin of water, used to soak about half an hour, long-term persistence, will be able to effectively improve Foot odor symptoms.

Treatment of sleep disorder

Soaking feet with white vinegar for half an hour before going to bed at night can coordinate the excitement of sympathetic and parasympathetic nerves, regulate the relaxation of nervousness, harmonize meridians and qi and blood, and improve the quality of sleep; female white-collar workers who are nervous during the day often soak feet with white vinegar can also relieve leg muscles and reduce the pressure of wearing high heels.

Promote blood circulation

Some people will have cold hands and feet in winter, which is mostly related to the poor circulation of blood in the body. Soaking feet with white vinegar can help accelerate the blood circulation of the body, improve the lack of oxygen caused by long-term lack of exercise or fatigue, help the body metabolism, and improve the situation of cold hands and feet.

Nourish the skin

Some people in the dry autumn and winter season feet will appear dry and cracked peeling phenomenon, in this case try a week with vinegar to soak feet, white vinegar can penetrate the skin of the surface layer of the foot, enhance blood circulation and skin elasticity, adhere to a period of time we will find that not only the dry skin of the feet have improved, the skin of the whole body will become more shiny.

The specific method of white vinegar foot soaking

Soaking feet with white vinegar and garlic together has a better effect of sterilization. White vinegar is weakly acidic and has a good astringent effect, while garlic itself also has the effect of astringency and adsorption of odor, soaking feet with the combination of the two can not only destroy the environment of fungal breeding and help improve the skin of the feet, but also promote blood circulation of the body and effectively treat insomnia.

Precautions of white vinegar foot soak

White vinegar must be diluted with water before it can be used to soak feet, and it is better to put feet into the water without irritation, but people with wounds on feet should not use vinegar to soak feet, because there are bacteria in the wound area, and in this case, using white vinegar water to soak feet, bacteria flow into the skin wound with white vinegar water, which will easily cause wound inflammation.