What are the ways to maintain the stomach

March 21, 2023

Nowadays, it is common for people to eat irregularly for whatever reason. So the accompanying gastrointestinal discomfort is also a lot of people eat enough suffering. In fact, a bad stomach is not a catastrophe, but if you ignore it all year round, it will eventually bring you more pain. If you have a bad stomach, often stomach discomfort, want to regulate and do not know how to be good, then please look down.

Change your eating habits

The cause of poor stomach and intestines is related to poor dietary habits. Therefore, the first thing you need to do is to start with your eating habits. Remember not to overeat, not to starve a full meal. To be able to adhere to the breakfast eat well, lunch eat full, dinner eat less. Especially for breakfast, must eat, more must eat well. In addition to eating on time, but also pay attention to must not eat too cold, too acid and other stimulating food, spicy fried food, tobacco, alcohol, coffee, strong tea are not involved. To eat more vegetables, coarse fiber food and so on.

Eat noodles for stomach

For the work of nourishing the stomach, active dietary therapy is indispensable. As the saying goes, "eat noodles to nourish your stomach", this is because noodles are easier to digest and do not burden the stomach. Of course, in addition to pasta, mutton, dog meat for stomach cold has a good curative effect, red dates, wolfberry and so on are good food.

Massage maintenance

Massage small tummy, not only can promote intestinal peristalsis, accelerate digestion, can effectively improve the gastrointestinal function, but also can slim small tummy it. So, before going to bed, you may want to rub your hands hot to the belly button as the center of a good massage of your belly.

Keep a good state of mind

We know that people's bad emotions can be very harmful to the body. The occurrence of stomach problems has a lot to do with one's emotions and state of mind. Calm and quiet, leave behind those depression, irritability, open your mouth and laugh more often. Stomach maintenance is a long-term project, stomach must be persistent Oh.

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