what fruits to eat for upset stomach

March 19, 2023
As the saying goes: "Stomach disease depends on treatment in three parts and nourishment in seven parts", so what are the fruits that are stimulating to the stomach? Which sometimes can nourish the stomach? Then let's find out!

Fruits with sweet, sour and warm nature

Lychee, longan, cherry, apricot, etc. These fruits warm the middle and nourish the stomach, strengthen the spleen and benefit the qi, and are more suitable for people with a cold spleen and stomach.

Fruits with sweet, sour taste and flat nature

Figs, prunes, apples, peaches and other fruits have the effect of collecting astringency and stopping diarrhea, harmonizing the stomach and stopping vomiting, tonifying the spleen and benefiting the qi, which are effective in treating indigestion, loss of appetite and weakness of the spleen and stomach.

Fruits that are bitter, sour and cool in nature

Fruits such as pear, grapefruit, banana, pineapple, watermelon and kiwi have the effect of appetizing the stomach and lowering gas, clearing heat and relieving annoyance, nourishing the stomach and generating body fluid, and are useful for constipation, short red urine and heat illness.

Editor's reminder

1, fruit should not be eaten in the morning on an empty stomach, because the consumption of fruit in the morning on an empty stomach is likely to cause excessive stomach acid, damage to the gastric mucosa. 2, according to personal constitution and disease to eat fruit for the stomach, the spleen and stomach cold people should not eat acidic cold fruit. 3, according to the nature of the fruit to consider the consumption time problem. But people with stomach pain and bloating and indigestion should avoid eating them, and it is generally recommended to eat them before meals. Persimmons contain a lot of persimmon gum powder and red tannin, so eating them on an empty stomach can cause stomach acid to act as a clot, which can seriously affect digestive function.
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