How to best treat hair loss

March 19, 2023
"I'm losing my hair! Who will save my hair." Every time you see your hair fall out, you will send out such sentiments. Hair loss is supposed to be a normal metabolism of the human body, but it becomes a problem if you lose too much, so let's see how to treat it!

No staying up late

Staying up late is a very harmful habit, the body's internal organs to start resting after 12 o'clock, but some people prefer to go to bed at one or two o'clock, which affects the detoxification of internal organs and rest, in the long run, the body can not eat, it may be expressed in the hair above.

Eat less fried food

Fried food is now the favorite of many young people, many people do not eat non-fast food, so unknowingly consume too much fat and salt, which is not conducive to health.

Eat more nuts

A good number of nuts have hair and other effects, eat more almonds, walnuts can effectively improve hair loss.

Avoid frequent hair washing

It is good to wash your hair and hands frequently, but the number of times is too frequent is counterproductive. Frequent washing of hair will inevitably cause pulling on the hair, thus damaging the hair surface scales and causing damage to the hair, which is not conducive to hair regeneration.

Do not use shampoos containing silicone ingredients

Silicon is often added to shampoos as a hair smoothing ingredient, but silicon will adhere to the surface of the hair to form a film, although it seems to become soft hair, but at the cost of damage to the scalp environment. This requires us to buy shampoo again, pay more attention to the ingredients list to see if it contains silicone. Of course, another way to judge is: try to buy transparent shampoo, this shampoo generally does not contain silicone. In fact, we pay attention to improve their previous bad habits in daily life, you can receive good results. According to the difference: a person will lose a lot of hair every day, but at the same time will also grow a lot of hair, as long as the hair loss is not too serious, it is not a problem.
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