What men eat to prevent hair loss

May 12, 2023

The main component of hair is keratin, containing a variety of amino acids and dozens of mineral elements, if the body lack of iron and protein, hair will become yellow split ends, but vegetable oil, vitamin A, protein, calcium and iodine, hair will be dry, lusterless, easy to break, lack of B vitamins, there will be seborrheic dermatitis and hair loss phenomenon, so you should eat more food for hair maintenance effect. So what do men eat to prevent hair loss?

Food containing iron

People who often lose their hair often lack iron in their bodies, so eating more iron-rich foods can promote hair growth, iron-rich foods include soybeans, black beans, eggs, scallops, shrimp, cooked peanuts, spinach, carp, bananas, carrots, potatoes and so on.

Foods with vitamin A

Vitamin A can help the body maintain the normal function of epithelial tissue and promote hair growth and development, so men eat more spinach, leeks, mustard or radish and other foods rich in vitamin A to help prevent and control the phenomenon of hair loss.

Vegetables and fruits containing alkaline substances

Physical overwork, long-term consumption of pure sugar and fatty foods, resulting in the metabolic process of the body to produce acid toxins, causing too much acid toxins in the snow, will lead to hair loss phenomenon, so to prevent hair loss, men should eat more alkaline vegetables and fruits.

Recipes to prevent hair loss

Shou Wu Gui Yuan Wu Dou porridge

Ingredients: Shou Wu 15 grams, cinnamon 25 grams, wu beans 20 grams, glutinous rice 150 grams. Practice: decoction of Radix et Rhizoma Polygonatum, remove the slag to get the liquid, and glutinous rice together with water to make a thin porridge, then add cinnamon and wuzu beans, cook for two hours, until the cinnamon and wuzu beans rotten can add rock sugar seasoning to eat. Efficacy: Shou Wu is a common drug for hair growth, cinnamon can nourish the yin and kidney, warming blood, with the purpose of the Wu Invention Wu beans cooked into a porridge, eat more can ease the deficiency of liver and kidney, lung Qi symptoms, help prevent male hair loss.

Three black hair soup

Ingredients: black beans, black sesame 25 grams each, 10 grams of He Shou Wu powder. How to do: Soak black beans and black sesame seeds in water for 3 to 5 hours, then pour the water into a blender and blend it well, mix the black sesame seeds with water and boil it for five minutes with low heat. Efficacy: nourish the liver and kidneys, benefit qi and blood, warm stomach and spleen, especially suitable for kidney deficiency, liver and kidney deficiency caused by premature graying of the hair, hair loss people eat.

Mulberry and wolfberry porridge

Ingredients: mulberry, wolfberry 15 grams each, 50 grams of round-grained rice. Practice: wash the japonica rice, mulberry, wolfberry pick clean, remove impurities, fill the casserole with water, add all the ingredients, turn on the fire boil, turn the fire simmering porridge for 30 minutes, cook until the porridge is rotten. Efficacy: wolfberry, mulberry are liver and kidney ingredients, together with the porridge can benefit the liver and kidneys, suitable for kidney deficiency waist acidity, weakness, white hair, hair loss male food.

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