What are the foods that replenish qi and blood

If a person's qi and blood are constantly being consumed without being replenished, the person will be prone to a decrease in stamina and often feel overwhelmed by doing things. In fact, this is all telling you that it is time to replenish qi and blood. In the usual diet, which foods can help us replenish qi and blood?

Grapes

Grapes are the most productive fruit in the world, and they are also very rich in nutritional value, rich in proteins, sugars, vitamins and minerals, and their regular consumption is beneficial to the normal activities of the nervous and cardiovascular systems. Grapes are also very suitable for people with anemia and weakness of the muscles and bones.

Longan

Longan has been regarded as a good tonic since ancient times, and there is a medicinal proverb that says "it is better than ginseng and astragalus in its ability to nourish qi. Longan is extremely rich in nutritional value, containing 20 times more sugar, calories, and protein than apples; 13 times more phosphorus than apples; 3 times more calcium than apples; and rich in vitamins and other minerals. People with neurasthenia, weakness and anemia may try to eat longan to calm the mind and replenish blood.

Red dates

There is a saying that "eat three dates a day and you will never look old", why? This is because jujubes are effective in nourishing the blood, nourishing the skin, making the face look rosy and radiant, and naturally, they do not look old. The reason why jujubes are good for blood is because they contain vitamin P, which is good for capillaries, and they are rich in iron, which is good for blood.

Ginseng

Ginseng is a nourishing and strengthening medicine, which can greatly nourish the vital energy, benefit the qi and generate blood. It can be consumed by people who want to replenish their qi and blood. However, it is important to note that not all body types are suitable for ginseng, so it is best to consult a doctor before consumption to see if your body type is suitable.

Beef

Beef has the effect of replenishing qi and blood and benefiting qi strength, people with deficient qi and blood, insufficient nutrition and weak constitution may wish to consume more. We should know that different parts of six have different efficacy, and it is best to consume beef tendon, beef liver and beef blood to supplement qi and blood.

Mandarin Fish

Siniperca chuatsi is good for people with weak spleen and stomach, poor diet, malnutrition, and weakness. Regular consumption of Siniperca chuatsi can strengthen the spleen and stomach, replenish qi and blood, and strengthen the muscles and bones. However, one thing to note is that people suffering from cold and dampness should not consume Mandarin fish. In addition to eating the above foods, you can also eat these foods as ingredients in combination with other foods. This way, you can better balance the rich nutrition.