How to eat chili pepper stomach pain

March 10, 2023

The fruit of chili peppers has a spicy taste due to the capsaicin in the peel, which can increase appetite. Too much chili pepper will violently stimulate the gastrointestinal mucosa, prompting its highly congested peristalsis to accelerate, causing stomach pain, abdominal pain and diarrhea. So, what should I do if I didn't pay attention to eating too much chili pepper stomach pain?

Drink a glass of milk

The main reason for stomach pain after eating chili is that the stomach is stimulated by capsaicin. Since capsaicin is a non-water-soluble substance, but can be dissolved in fat, it can be relieved by milk (preferably whole milk). Milk can dissolve capsaicin when it enters the stomach, which is equivalent to forming a protective film between capsaicin and the stomach wall. In addition to the lipids contained in milk to relieve spicy, modern research has found that the casein in milk also has the effect of relieving spicy.

Drink beer

To relieve stomach pain after eating chili, the most crucial thing is to reduce the solubility of capsaicin in the stomach. The main reason is that capsaicin can dissolve in alcohol, so many people can drink as much water as they want after eating chili peppers, but drinking a glass of beer can quickly relieve the spice. But usually when the spicy stomach pain, it is not recommended to drink beer to solve spicy, you can drink some vinegar to solve spicy, after all, alcohol is also stimulating to the stomach and intestines.

Eat sweet food

Sweetness can interfere with the spicy taste, but also stimulate saliva secretion, if it is spicy to the lips red and swollen, you can oral candy to solve the spicy taste. If it is spicy to the stomach pain uncomfortable, you need to drink a cup of sugar water to relieve.

Drink sour plum soup

Capsaicin is an alkaline food, so if you eat chili peppers to stomach pain, you can drink sour plum soup to relieve. The acidic food can neutralize the alkaline capsaicin, thus reducing the solubility of capsaicin in the stomach and intestines, which will naturally achieve the effect of relieving spicy and stomach pain.

Eat fruits

You can eat some fruits, such as apples, watermelon, bananas, etc., which can help relieve spicy stomach pain. If you want the fruit to play faster to relieve spicy effect, it is recommended to squeeze fruit juice to drink. Juice can relatively faster to reach the stomach inside, so as to achieve the effect of protecting the gastric mucosa.

Drink thick rice soup

Rice soup contains more starch and fat, if it is spicy to the stomach pain, you can boil a little thick rice soup with rice and drink it for more than 10 minutes, the burning pain in the stomach will be relieved.

Drink warm water

Warm water can not only reduce the burning sensation in the mouth and dilute the capsaicin content in chili peppers, but also speed up the metabolism of chili peppers in the body and excrete them as soon as possible to relieve the symptoms of stomach pain.

Warm tips

Although chili peppers are delicious, but it is not advisable to eat more, eat to spicy tummy pain is more should not, although you can use the appeal method to relieve the spicy taste, but the best way is to control the amount of chili peppers eat.

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