What spicy food is suitable for weight loss eat Weight loss why not let eat spicy

April 23, 2023

The most common phrase heard during the diet is to eat light, so many people who lose weight automatically give up the pepper, but sometimes especially want to eat spicy food, which can choose to eat it?

Which spicy food is suitable for weight loss to eat

Green peppers. The heat of green peppers is 22 calories per 100 grams, with 0.3 grams of fat and 5.2 grams of carbohydrates. The heat of simple green peppers is relatively low, and they are also rich in vitamin C. Eating them in moderation can add certain nutrients to the body. And green pepper is rich in capsaicin, after eating can speed up the body's blood circulation, promote fat metabolism, thus preventing the accumulation of fat in the body, for weight loss is a certain role in promoting.

Weight loss why not let eat spicy

Probably because of the appetite stimulating effect. After a large intake of capsaicin taste buds will be stimulated to produce a sense of pain, thus prompting the brain to secrete endorphins, endorphins can not only relieve pain, but also make people feel happy, long-term down may make people develop the habit of "no spicy", which is not good for weight loss. And now most of the food on the market is spicy at the same time accompanied by heavy oil, heavy salt taste, such as: hot pot, spicy hot, etc., these foods are not recommended during weight loss.

How to eat spicy food during weight loss

You can eat in moderation. If you want to eat spicy food during weight loss, you can eat some of it in moderation, otherwise your appetite will be suppressed for too long and you will be more likely to have vindictive eating habits, which will be more than worth it. But it is advisable not to buy foreign food, if you can choose to make it at home, so that you can better control the choice of ingredients and the amount of various seasonings, and avoid using too much oil and salt in the cooking process.

Foods suitable for weight loss

High protein, low fat, low calorie. The diet during weight loss is recommended to meet the requirements of "high protein, low fat, low calorie" as much as possible, and the diet should be as diverse as possible to ensure the adequacy of nutrients in the body, and you can choose to eat more fiber-rich vegetables and fruits to promote gastrointestinal peristalsis and help digestion and absorption of food, which to a certain extent can play a role in preventing the accumulation of fat. The role of. In addition to the need to control the diet, you should also maintain the right amount of exercise and adequate sleep every day, so as to speed up the body's metabolism and play a role in promoting weight loss.

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