How to jump rope to lose weight fastest and most effective

Beauty eyebrows know that jumping rope can help to lose weight, but most of the beauty eyebrows only know one of them do not know the other. Perhaps many people are not clear how to jump rope weight loss fastest and most effective.

Jumping rope correct method can be effective weight loss

1. Both hands are holding the rope ends of the handle, usually with a foot in the middle of the rope, the two arms bent elbow will lift the small arm flat, the rope is pulled straight that is suitable for the length. Simply put, the rope is folded and straightened, the length of the rope to the small arm 45 degrees to lift the flat position. 2. Jump rope to jump and land with the forefoot, pay attention not to land first heel, so as not to shock the legs. When jumping, breathing should be natural and rhythmic, the upper part of the body to maintain balance, do not swing from side to side. 3. When shaking forward, the arms near the body on both sides, elbows slightly abducted, the upper arm near the level, with wrist force for abducted internal rotation movement, so that the two hands in the side of the body to do round action, each shake, the rope from the ground by the body upward and downward, swing back a week, the speed of the rope rotation and hand shaking rope speed is proportional, the faster the shaking, the faster the rope swing.

Choose a good time to jump rope can effectively lose weight

Jumping rope is best to choose in the afternoon 3-8 points, and meal time should be at least an hour apart, so that can help consume the excess fat in the afternoon, making it better and more effective weight loss. Note: do not jump rope immediately after meals, because immediately after meals will promote the digestion of food, will make the exercise prematurely into the state of hunger, so as not to resist eating other food, and ultimately can not achieve the effect of weight loss.

Choose a good jump rope height can be effective weight loss

Jumping rope when many people like to jump very high, in fact, jumping rope when jumping too high not only can not achieve good weight loss effect, but also increase the burden on the joints, increase the fatigue of the exercise process. When jumping rope gently jump up can also avoid the calf due to excessive weight and muscle pain and grow out of the unsightly "carrot legs"!

Jumping rope fat loss half an hour can effectively lose weight

Aerobic exercise fifteen minutes when the consumption is the body of sugar, only half a small time or more to consume body fat. Therefore, in order to better and more effective weight loss, the duration aspect is very important, generally jump rope need to maintain in more than half an hour to have a better weight loss effect.

Jumping rope several times a week can effectively lose weight

Although jumping rope can lose weight, does not mean that every day a long time jump rope can quickly achieve good results, generally speaking Jump rope every week between 4-6 times, so that the gradual exercise and rest, can be more effective weight loss.