What to eat after night running

After the night run, in addition to some stretching and relaxation exercises to help the body muscle relaxation, because the night run will consume a lot of energy in the body, after the night run is to eat something to help replenish energy to restore strength. What to eat after a night run?

Light salt water

In the process of night running, a lot of water and salt will be lost by sweating and breathing, which may lead to electrolyte disorders and dehydration, so it is important to replenish water in time after the end of the run. It is not advisable to drink a lot of water after exercise, so you should rest for 10-15 minutes after night running before drinking water, and drink less many times, 150-200ml of warm light saline water each time.

Kelp

Kelp is an alkaline food, and alkaline food after digestion and absorption, can help reduce blood acidity, neutralize the acid-base balance in the body, after night running moderate amount of alkaline food can help eliminate muscle soreness and fatigue after running. And alkaline food in addition to kelp, there are like spinach, carrots, celery and so on.

Eggs

After the exercise to supplement some food containing protein and carbohydrates, for muscle liver sugar recovery and muscle synthesis is helpful, and the protein content of eggs is relatively rich, night running after eating an egg, can help the recovery of muscle after exercise.

Salmon

Salmon is not only rich in protein, but also contains omega-3 unsaturated fatty acids, which can have a certain effect on the body repair after night running.

Yogurt

Yogurt is high protein, carbohydrate food, calories are also relatively high, drink a cup of yogurt after the end of night running, can not replenish energy, help restore strength, but also can help the muscle growth and recovery after exercise.

Purple Grapes

Purple grapes contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating purple grapes after a night run can help restore strength and also reduce muscle or joint inflammation caused by running.

Strawberry

After running, some people may have slight muscle tears due to high intensity exercise, resulting in body soreness, and strawberries are not only rich in high fiber, but also contain vitamin C and potassium which can help the body recover.

Banana

Bananas are rich in potassium, which can help replenish the potassium and sodium lost in fitness, and they are easy to digest, so they can replenish the body's energy relatively quickly.

What to pay attention to after night running diet

1, if you want to lose weight through night running, avoid eating high-calorie, high-fat and sugary food, you can eat some low-calorie vegetables and fruits, like bananas, strawberries, pineapples, tomatoes, etc. 2, it is best to rest for an hour after the end of the night run, and then go to eat, so as not to affect the digestion of food. 3, after the night run because close to bedtime, so it is recommended to eat some more easily digestible food, so as not to accumulate fat and affect sleep.