What to eat before night running

September 24, 2023
Many people often have time to exercise in the evening after work, but because of the late work there is not enough time to eat, and worry about not eating something to go night running stamina will not be able to eat, so they want to know what they can eat before the night run to replenish energy, that in the night before running what to eat?

Banana

No dinner night running people, you can choose to eat bananas before running, bananas are easier to digest food, will not bring too much burden to the running process, and the banana itself is rich in sugar, vitamins and other substances, is to help replenish energy.

Chocolate

Chocolate is rich in nutrition and energy, and is also the ideal energy supplement food, eat a piece of chocolate before night running, can supplement the body energy, so that the body's blood sugar is in a more saturated state, for the night running is helpful.

Yogurt

Yogurt is rich in vitamins, minerals, carbohydrates, proteins and other components, which are easily absorbed and used by the body, so drinking a cup of yogurt before a night run will not make your stomach too full and can replenish energy.

Warm water

Warm water is a relatively simple drink, but drinking about 500ml of warm water half an hour or an hour before a night run can help to fully moisturize the body and avoid problems such as electrolyte deficiency and dehydration caused by excessive body sweating.

Almonds

Eating a handful of almonds before running at night can help replenish nutrients and reserve nutrients for the body of night running. Similar foods are like peanuts, cashews, pistachios and other nut foods.

Whole wheat bread

Before a night run, eat a slice of whole wheat bread, not only can effectively provide energy, but also help regulate the balance of protein, carbohydrates and fat in the body.

Oats

Oats contain vitamin B complex, which can help convert carbohydrates into energy, so eating oats before night running can help the body to replenish energy, and it is better to drink a cup of oatmeal 30 minutes before night running.
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