Side effects of eating protein powder for fitness

After working out, many people will brew protein powder to eat in order to build muscles faster or to help the body recover, so what protein powder is good to eat for fitness? What are the side effects of eating too much protein powder for fitness.

What protein powder is good for fitness

The fitness eat whey protein protein powder is better. Protein is made up of 22 amino acids, 8 of which are essential, but the body cannot synthesize them on its own and needs to be taken in from food. At present, protein powder is mainly plant protein, whey protein, and a mixture of these two. Plant protein is low in these 8 essential amino acids or lacks several, while whey protein is rich in these 8 essential amino acids, plus whey protein is more easily absorbed by the body compared to plant protein. So after working out you can choose and whey protein type of protein powder.

Side effects of eating protein powder for fitness

Although the moderate consumption of protein powder after fitness, can help muscle recovery and growth. But if too much protein powder is consumed, it can also bring side effects to people.

Causes a decrease in kidney function

Protein needs to be processed by the liver before it can be transformed into the body's own substance, and protein metabolism in the body will produce nitrogenous substances such as urea, ammonia and inosine, which have to be excreted by the kidneys. If you consume a lot of protein powder during fitness, it will increase the burden on the liver and kidneys, which will lead to a decline in kidney function.

Causes osteoporosis

During fitness, excessive consumption of protein powder can easily increase the loss of calcium in urine due to excessive protein intake, which can damage bone health and even lead to osteoporosis in serious cases.

Increased risk of urinary stones

Consuming large amounts of protein powder after a long workout can lead to excessive protein intake and increased urinary calcium excretion, which can also increase the risk of kidney stones.

Aggravate gout symptoms

Patients who suffer from gout themselves, consume large amounts of protein powder after fitness, especially protein powder with soy protein as the main ingredient, can easily cause an increase in uric acid in the body due to the purines in soy, which can lead to increased gout symptoms.

Causes obesity

The excess protein in the body after digestion and absorption, the liver will make it into muscle glycogen or liver glycogen storage, and if the fitness process, a large number of protein powder consumption, will make the body storage of liver glycogen or muscle glycogen has been enough, the excess will be turned into fat storage, thus leading to obesity. Don't find yourself getting fat before your muscles have grown.

How much protein powder is appropriate to eat each time you work out

Since protein is also consumed in the daily diet, it is not advisable to consume large amounts of protein powder to supplement protein even after a lot of muscle fitness workouts. Generally speaking, 1-2 scoops of protein powder brewed for consumption within 30-40 minutes after a workout is sufficient.

Warm Tips

Fitness want to build muscle, so that muscle growth faster, in fact, the best way to supplement protein, is to eat more high-quality high-protein foods in the daily diet, like seafood, meat, eggs.