The best time to drink protein powder How long to eat protein powder has an effect

Protein powder is a very common nutritional supplement, especially familiar to sports enthusiasts, so how to use protein powder wisely? Here's a look at it with the big boys.

The best time to drink protein powder

1, 30 minutes before training

Because the process of training will consume a lot of blood amino acids, the body in order to maintain the level of amino acids in the blood will break down the muscle to provide amino acids. Take protein powder before training, you can properly improve the level of amino acids in the blood, to prevent the training process muscle is broken down.

2、30 minutes after training

Take protein powder after training, can quickly replenish to the muscle tissue, repair the muscle fibers damaged by training, so that muscle tissue is repaired and then grow.

Precautions for consuming protein powder

Figure out the instructions for use of the protein powder you buy, follow the recommended use and serving size, do not take too much or too little, as this will make a difference in the effect and may also have an impact on your health. It is not recommended to consume on an empty stomach. In the case of fasting, the blood sugar concentration in the body is very low, and the body will consume the protein intake as energy, so it will not achieve the purpose of protein supplementation. Do not use high temperature solvents for brewing, because in the case of high temperature, the protein will be denatured and clumped, which is not conducive to the decomposition and absorption of protein, affecting its effect.

Who is not recommended to eat protein powder

Infants and young children, infants and young children do not need much protein powder, from milk powder and breast milk can get enough protein, protein powder protein content is high, while other ingredients in protein powder is not suitable for infants and young children. People who have sufficient daily protein intake actually do not need additional protein supplementation, because food to supplement protein will certainly be more delicious than protein powder. The reason why it is not recommended for people suffering from gout is that many protein powders are derived from soy products, which contain purines that are known to cause a rise in the concentration of uric acid in the body, which can have an aggravating effect on gout.

How long to eat protein powder has effect

One month is effective. It mainly depends on your training situation, and the usual diet. If you train a lot, the action is standard, the training plan is reasonable, the usual diet is also very reasonable, rest is also enough, then the normal requirements to eat protein powder. 1 month is the effect of time. If no effect either the protein powder is fake, or you do not train enough, or your diet structure is unreasonable, or stay up late without sleep.

Will you gain weight if you drink protein powder after exercise?

Usually not. First of all, the main component of protein powder is protein, followed by carbohydrate, but the content of carbohydrate is very low, after exercise, the body needs to replenish sugar and protein to meet the energy needs and muscle needs, so a small amount of carbohydrate is also consumed, so the conditions leading to obesity can not be met, of course, it will not become fat.