The role of the tensioner

Tensioner is a kind of fitness equipment for the public fitness exercise, many people just know that tensioner exercise can exercise muscle, but do not know that tensioner exercise actually has a lot of roles and benefits. Here's a look at what the role of the puller.

Exercise muscle

Exercise muscle is the main role of the puller fitness exercise, not only to exercise the arms of the biceps, triceps, the back of the latissimus dorsi, pectoral muscles, but also to help exercise the leg muscles.

Weight loss and body shaping

Tensioner fitness exercise, is in an aerobic state, that is, the tensioner stretching effect is slow, can help burn body fat, and then play a role in weight loss; and human bodybuilding in a relatively large extent, is related to the muscle strength and fullness, tensioner exercise is to achieve this effect, so that the body shape becomes plump, proportionate.

Promote bone metabolism

Regular tensioner exercise, can play a role in promoting bone metabolism, can make the bones become more robust and strong, can prevent osteoporosis, so that the bones of the tensile, compressive, torsional resistance and other mechanical properties to improve. And for the growth and development of bones in adolescence, there is a better promotion.

Improve body coordination

Using the puller exercise, usually requires two hands together with the movement, can play a role in improving body coordination and sense of rhythm.

Increase joint flexibility

Exercising with a puller is good for improving the flexibility and stability of joints, the growth and development of joint ligaments, increasing the stretch and elasticity of ligaments and muscles, and increasing the range of motion of joints.

Enhancement of reaction ability

Adhering to the scientific and systematic puller exercise can improve the balance and flexibility of the body process, improve the regulation function of the brain, activity strength, reaction speed and precision. People who regularly perform puller exercises have a flexible brain and quick response to their surroundings.

Relieve stress

Performing puller exercise can help relieve stress in work and life, and stress is released during the stretching process, which is a better means of rest and conditioning.

Improve cardiovascular system function

Regular exercise with a puller can have different degrees of effect and influence on the cardiovascular form, structure and function of the human body.

Improve the function of the respiratory system

People who lack exercise in general will feel shortness of breath and weakness in their arms and legs when walking up the stairs, and exercising with a puller can help improve these conditions; moreover, people who regularly exercise with a puller have a respiratory system that ages one time slower than those who do not participate in such exercises, and are also larger than people of the same age in terms of chest circumference, poor breathing, lung capacity and other respiratory indicators, which is the effect of puller exercise to improve the function of the respiratory system.