Can you lose weight by eating breast milk after giving birth? Can you lose weight by eating barley after giving birth?

June 8, 2023

I believe that many mothers are worried about their bodies after giving birth. Can the process of milk production - breastfeeding help with weight loss? Let's find out below.

Can you lose weight by breastfeeding after giving birth?

Yes, you can lose weight. The reason is that with breast milk for feeding, then the body needs to consume 600 to 900 kcal of energy per day to produce, this is equivalent to the calories consumed by jogging for two hours, so this is a very good energy consumption channel, so it is worth recommending to mothers who need to lose weight.

Can you eat barley to lose weight after giving birth?

Can help to lose weight. Job's barley for weight loss is to help the body excrete excess water as well as excrete stored calories, eliminate edema and prevent fat production to lose weight.

What fruits can you eat after giving birth to lose weight

Oranges

Oranges are rich in vitamin c, minerals and other substances. Oranges are high in fiber and low in calories and contain natural sugars, making them a great alternative to regular meals. The fiber promotes intestinal peristalsis and helps with bowel movements, reducing the accumulation of toxins in the body.

Bananas

Bananas contain vitamins B1 and B2, which can promote the metabolism of sugar and fat, prevent swelling and eliminate fatigue. The potassium in bananas helps to eliminate swelling by promoting the elimination of sodium, which causes the rise of blood pressure, through the urine. The dietary fiber in bananas helps to eliminate constipation. Bananas contain serotonin to calm nerves, promote sleep, relieve anxiety and eliminate hunger.

What you need to pay attention to in order to lose weight after childbirth

1. Food with too much salt or excessive salt intake can lead to edema, water can not be discharged from the body, stagnation is not conducive to weight loss. So you need to reduce the intake of heavy food and preserved products. 2. During breastfeeding, do not diet to lose weight, because the production of milk requires energy, and breastfeeding can consume energy, positive cycle. 3. Do not exercise too early to lose weight, which will affect the recovery of the uterus and affect the health of the body.

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