What to eat after childbirth to lose weight fast The best way to lose weight after childbirth

June 7, 2023

The postpartum diet is very important for weight loss postpartum mothers and how to choose it? Here's a look at it.

Eat beans to lose weight fast

Red beans contain potassium and saponin can increase urination and discharge excess salt from the body, but also regulate the intestinal tract conditions to discharge toxins and excess water from the body. Mung beans have detoxification, diuretic, water and eliminate edema, regulate endocrine, protect the liver, kidneys, spleen and other functions.

Eat kelp to lose weight fast

Kelp from the sea, which contains a lot of iodine, can regulate the state of the thyroid gland, thyroid hormone regulation can effectively control obesity, prevent the synthesis and degradation of lipids are inhibited, energy consumption is reduced, physical activity is reduced, emotional depression, resulting in obesity problems.

Eat barley to lose weight fast

Barley weight loss is to help the body excrete excess water as well as excrete stored calories, eliminate edema and prevent fat production to lose weight.

Eat melons and fruits to lose weight fast

For example, pumpkin can strengthen kidney function and promote metabolism, and winter melon has a cough diuretic effect, which can help eliminate edema and obesity.

The best way to lose weight after childbirth

Reduce the intake of salt

Food that adds too much salt, or consume too much salt, can lead to edema problems, water can not be discharged from the body, stagnation is not conducive to weight loss. So you need to reduce the intake of heavy foods and preserved products.

Insist on doing exercise

Lack of exercise during pregnancy, excessive nutritional intake and other problems need to be addressed after delivery, adhere to exercise and exercise, burning excess energy, you can effectively lose weight and slim.

Breastfeeding

If breastfeeding, then the body needs to consume 600 to 900 kcal of energy per day, then this is a very good energy consumption channel, so it is recommended.

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