Why do not eat will also be fat Why eat fruit will also be fat

May 18, 2023

I know you're serious about losing weight, controlling your diet and loving exercise, but the results aren't what you want and you're actually getting fatter, even without eating! What is going on? The following for you to clear the fog, analyze the "killer" is how to do the crime.

Why do not eat will also be fat

Many people have a tight schedule in the morning, the choice between sleeping and eating breakfast, and finally chose not to eat breakfast, the importance of breakfast is that it needs to supply energy for the whole day's activities, if not supplemented in the morning, then few people can converge in the remaining two meals, eat a lot more, perhaps you do not feel, and seem to eat a meal less, in fact, eat a lot more.

Why eating fruit can also be fat

Many people in order to control the intake of calories, choose fruit as food, eat more fruit is of course good for the body, while also refusing access to junk food, but please do not ignore the large amount of sugar also contained in fruit, as a staple food consumption, not only will make the body lack of protein supplement, while a large intake of sugar, the same will lead to the production of fat.

Why eating fast can also be fat

Work pressure, fast-paced is the current state of the workplace, and sometimes there is no time to eat, three times to solve a meal has become the norm. However, this way of eating leads to food is not fully chewed, meal time compression, satiety decreased a lot, it is inevitable that through other food sources or the next meal to increase the amount of relief, then the extra intake of energy will accumulate into fat, obesity in the long run will certainly appear.

Why stay up late can also be fat

Work reasons or living habits lead to many people to the early hours of the morning before they start to sleep, long-term sleep deprivation will lead to the body's biological clock feeding cycle is disrupted, will lead to appetite suppression of protein secretion is reduced, the result is that your brain is wrong to judge the amount of food, leading you to eat more food, then you will, of course, fat.

Why do you gain weight even if you drink coffee?

Coffee can be said to be the most common drink, refreshing function makes it very popular, but the caffeine in coffee will lead to a reduction in water in the intestinal tract, constipation will also lead to the appearance of a large belly, while coffee drinks add a lot of sugar and additives, leading to obesity is not surprising.

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Why do not eat will also be fat Why eat fruit will also be fat