Squatting horse stance exercise what

Squatting horse stance is from ancient times is considered to be a strong and healthy exercise, and especially to learn martial arts or the army inside the squatting horse stance is a basic skill. So what exactly can squatting horse stance exercise? What is the squatting horse stance exercise?

Squatting horse stance can exercise muscle

Exercise leg quadriceps

As the squatting horse stance body is in a semi-squatting position, in order to maintain body balance, must rely on the muscle movement or tension in the legs to maintain. The main role of this is the quadriceps, long-term exercise down, the quadriceps can naturally be exercised.

Exercise the biceps femoris of the leg

Biceps femoris, located in the back of the thigh, crossed in the knee joint near the tendon group, mainly responsible for controlling the knee bending and thigh extension action, and in the process of squatting horse stance, knee flexion is the most important action, squatting up will stimulate the biceps femoris.

Exercise calf muscles

Although the squatting horse stance mainly exercises the muscles of the thigh, but for the calf is also a certain exercise effect. In the squatting horse stance, in order to maintain a stable balance of the body, calf muscles also need to be in a tight state, a long time down, also have a certain exercise effect. Jumping rope, cycling and other sports can also be exercised to the calf muscles.

Exercise hip muscles

In the squatting horse stance of the body downward pressure process, the hip muscles also need to be in a tight state, to participate in the squatting horse stance of the movement.

Exercise waist and abdominal muscles

The lumbar and abdominal muscles are exercised in the squatting horse stance, playing a coordinating role to keep the body in a smooth state when squatting.

Exercise back muscles

Squatting horse stance is required to keep the upper body straight, not hunchback, so the back muscles also need to participate in the activities, a long period of time using the correct horse stance exercise, the back muscles also get a good exercise.

Squatting horse stance can exercise patience and perseverance

Squatting horse stance is also a relatively boring exercise, you need to maintain the posture of squatting there for a long time, and is likely to be a person in the movement there. Plus squatting for a while may be the case of leg shaking, squatting can not. This requires you to have the patience and perseverance to complete it, not that after a while to do not have the patience to do it. So can long-term squatting horse stance exercise, to a large extent is the exercise of patience and perseverance.

Squatting horse stance exercises the balance ability

Squatting horse stance is a half squatting posture, for the body's balance ability is relatively strong requirements. If the body is not well balanced, it is easy to fall down. Long-term adherence to the balance will naturally improve.