What is the use of squatting horse stance

When watching TV, can not often see such a scene. The main character learns martial arts are from the start of the squatting horse stance. The most basic action of martial arts in general is the squatting horse stance. And squatting horse stance in addition to a good foundation for learning martial arts, what else is used? What effect will it have on our body?

Enhance endocrine function

Long-term squatting horse stance, can make the human internal organs get special exercise, the internal organs function can be improved. Thus, the body's qi and blood balance, internal qi is full, and thus endocrine function is enhanced.

Improve the quality of sexual life

In the process of sexual life, the coordinated control of the hip, abdomen, deep pelvic and thigh muscles is most critical. The squatting horse stance can make all the muscles in the pelvic muscle and perineum area of women contract, which helps to improve the vascular distribution of the pelvic muscle and increase the density of blood vessels, increase the amount of blood filling the perineum and speed up the blood flow, thus increasing the sensitivity of the sexual organs. Moreover, the increase in vascular distribution of pelvic muscles will also enhance female sexual pleasure and vaginal mucus secretion during orgasm. The male squatting horse stance, can make the strength of the lumbar abdominal muscles to strengthen, help support the position during sex, and not easy to feel fatigue. If the male pelvic muscles are exercised, they can increase the blood supply to the entire pelvis and penis, promoting erection and improving their control of ejaculation.

It has the effect of improving male seminal emission

Squatting horse stance can both unblock meridians, harmonize qi and blood, make yin and yang intermingle, and boost the spirit and increase strength. This method also accelerates blood circulation, makes the metabolism flourish, and strengthens the organs and organs, as well as the function of the cells. At the same time, the muscles through this type of endurance exercise, can produce an internal impulse to the brain to benign stimulation, which in turn produces inhibitory protective effect. Squatting horse stance can also enhance the endurance of pelvic floor muscles and better control ejaculation.

Hone your will

After keeping a low horse stance for 1-5 minutes, there will be leg tremors, and this is when the will is needed to hold on to the situation. In addition, squatting horse stance is often a one-person exercise, which also requires patience and perseverance to persevere. Long-term persistent practice is to sharpen the willpower.

It has the effect of preventing diseases

Squatting horse stance can effectively stimulate the muscles, bones, meridians, strengthen the muscles and bones, delay aging, the prevention of cardiovascular disease, arthritis, back pain has a certain role.

Exercise balance

Squatting horse stance is required to have good balance to maintain the correct posture for a long time. After a long period of squatting horse stance, you can make a person's lower plate stable, not easy to be pushed, pulled down or fallen, balance also in which to get exercise to improve.

Exercise lower limb muscle strength

Squatting horse stance can not only play a role in the exercise of the waist and abdominal muscles, but also exercise the lower limbs, that is, the leg muscle strength. In the squatting horse stance, the weight of the whole body is placed on the legs, long-term persistent exercise, can make the leg muscles become developed, leg strength.

Tips

In the squatting horse stance must be to maintain the correct posture, the two legs open, and shoulder width, the two feet parallel to the front. Strictly speaking, the thighs should be parallel to the ground. Chest up and head down, two hands flat in front, eyes forward. As long as the correct posture is used to carry out in order to play a role.