Eye Exercise Step-by-Step Diagram

March 31, 2023

Eye exercise is a simple and easy to learn to protect the eyes, relieve eye fatigue health care massage method. Through massage can improve the blood circulation of the eyes and head, can also regulate the muscles around the eyes, improve eye fatigue, is a very good eye care method. Eye exercises specific massage steps are as follows.

Preparation for eye exercises

Before doing eye exercises should first sit quietly, look away, in order to let the eyes get sufficient regulation and rest, and then massage points with eyes closed. In addition, because the eye acupuncture points are mainly distributed in the vicinity of the orbit, so in the massage should also pay attention to the gentle approach, should be light to heavy, the speed is uniform, in order to have a local sense of soreness and swelling is good.

Press the Tianying point

Location: Located three minutes below the Zanzhu point, in the depression of the inner edge of the eyebrow (when the eyebrow is trapped in the supraorbital notch). Massage method: left and right thumb fingerprint surface pressed on the left and right eyebrows below the upper orbital corner of the eye, the other four fingers spread out, bent like an arch, supported on the forehead, massage area should not be too large.

Squeeze and press the eye point

Eye point is located on the inner side of the eye, slightly above the inner corner of the eye depression. Massage with the left or right thumb massage the root of the nose, first downward, then upward squeeze.

Rub the four white points

The four white points are located on the face, when the eyes are flat, the pupil is about two centimeters below the center. Massage first with the left and right index fingers and middle fingers together, placed near the nose on both sides, thumbs supported in the depression under the cheekbone, and then put down the middle finger, in the middle of the cheeks to rub. Pay attention to not rubbing with the skin surface when you press, the surface should not be too large.

Press the solar plexus and scrape the orbits of the eyes

Fist up the limbs, press the solar plexus with the fingerprint surface of the left and right thumbs, and scrape the orbits in a circle with the inner side of the second section of the left and right index fingers. The upper side starts from the head of the eyebrow and ends at the tip of the eyebrow, and the lower side starts from the inner corner of the eye and ends at the outer corner of the eye, first up and then down, scraping and pressing in turn.

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