From childhood, parents always tell us to eat more fruits. It's as common as hearing someone say "drink hot water" when we have a cold or fever. So, what is the magical effect of fruits? What are the benefits of eating fruits?
Eating fruits can nourish the skin
Fruits are rich in antioxidants such as vitamin E and trace elements, which not only nourish the skin but also whiten and eliminate dark spots and freckles. Its beauty effect is not comparable to ordinary cosmetics. That's why we can see many celebrities in the entertainment industry almost replacing their meals with fruits.
Eating fruits can fight against aging
In addition to the known nutrients, fruits are also rich in natural plant compounds. These substances can regulate the activity of detoxification enzymes, improve hormone metabolism, have antibacterial and antiviral abilities, and play a role in delaying aging.
Eating fruits can prevent diseases
As the saying goes, "An apple a day keeps the doctor away." There is some truth to it. Each fruit contains abundant vitamins with different effects. Take oranges, for example. Oranges have a sweet and sour taste, a cool nature, and have the effects of appetizing, regulating qi, quenching thirst, and moisturizing the lungs. They can also prevent cardiovascular diseases and diabetes.
Eating fruits can lower blood pressure
Fruits can prevent and treat cardiovascular diseases, inhibit the growth of strong carcinogens called nitrosamines, promote the activity of certain enzymes, enhance digestion, improve myocardial function, and regulate acid-base balance in the human body.
Eating fruits can aid in weight loss
Many girls who love beauty but dislike exercise like to use fruits for weight loss. That's because fruits are rich in dietary fiber, which cannot be digested by the small intestine. In the colon, fiber can provide nutrients to the intestinal cavity, which helps promote metabolism and suppress appetite.
Precautions
Although fruits have high nutritional value and are indispensable for people, their functions vary depending on the characteristics of each fruit. Experts remind us not to eat too much fruit, that is, fruits should not replace staple foods, as it may have counterproductive effects. At the same time, experts recommend eating different fruits each week to obtain more nutrients and maintain better health.
