what fruits are good to eat during your period

For women who are menstruating are very careful, in order to better let themselves through the menstrual period, will pay special attention to what to eat during menstruation, especially for women who love fruit, will pay more attention to what fruit is better during menstruation. What to eat during menstruation to detoxify and drain blood

Fruits to relieve dysmenorrhea

We usually live a lot of fruits for menstruating women are very beneficial, especially for some women who have menstrual cramps and other symptoms during menstruation, more should eat more fruits that can relieve menstrual cramps and other symptoms. For example, dates, apples, grapes, duck pears, tomatoes, etc., these fruits contain bioflavonoids, can regulate blood lipids, reduce blood viscosity, improve serum lipids, dilate blood vessels, release spasm, for the relief of female dysmenorrhea has a certain role.

Improve endocrine fruits

Many women are prone to endocrine disorders during menstruation. Women with this condition should eat more fruits such as longan, lotus seeds, walnuts and red dates during menstruation. In general, menstrual disorders are mainly reflected in the changes in the period and volume of menstruation, and these fruits have the effect of improving endocrine secretion, and can also be very good at regulating women's menstrual disorders and other symptoms. The woman with menstrual disorders should eat more of these fruits. In addition, these fruits are also rich in carotene, vitamin E and other nutrients, so some women who often have insomnia and restlessness during menstruation can choose to eat more.

Eat blood-supplementing fruits

The most important thing for menstruating women is to replenish their blood, so they should eat more food with blood replenishing effect in their daily life, especially during menstruation to eat some fruits that can replenish blood. For example, such as dates, lychees, cherries, grapes, walnuts, strawberries, etc., these fruits are rich in iron, in addition to the same rich vitamins and amino acids and other nutrients, these are the basic trace elements of the production of hemoglobin, and is also very easy to be absorbed by the body to use. During the period of menstruation appropriate consumption, can also be effective in relieving excessive menstrual blood and lead to flat anemia, physical weakness and other conditions. Especially some women who are suffering from various discomforts due to lack of blood and Qi should eat more.

Eat more fruits for skin care

Women should also do a good job of skin care during menstruation, in addition to pay attention to the application of skin care products, but also should eat more fruits with skin care benefits, such as like kiwi, mango, cantaloupe, strawberries, oranges, etc.. It is important to know that menstruation is the period when women are most prone to aging, so you can eat more fruits that are rich in vitamin c, e, folic acid and trace elements, which can help the body produce hormones to slow down aging.

Eat more fruits for weight loss

Oranges

Oranges are a multi-fiber, low-calorie food that contains natural sugars to satisfy the sweet tooth of beautiful women. Oranges are rich in fiber, eat more to help defecate, can reduce the accumulation of toxins in the body, can be in the period of a large number of toxins in the body, help menstrual weight loss.

Durian

Durian is rich in starch, but very low in fat, so if it can be used instead of dinner or breakfast, it will have a good weight loss effect.

Guava

Guava is low in calories and contains dietary fiber, which makes it easy to feel full, making it an excellent choice for dieters. At the same time, regular consumption of guava tea can prevent excess fat from accumulating in the body and promote the body's metabolism, which helps to lose weight.

What to pay attention to when eating fruits during menstruation

Although the above-mentioned fruits can be eaten during women's periods, but also need to pay attention to some fruits are slightly cold, more food can also cause certain adverse effects on women's periods, so it is not recommended to eat too much.