Dragon fruit is nutritious and suitable for people of all ages. It has unique health benefits, containing plant-based albumin and anthocyanins, which are rare in most plants. It is also rich in vitamins and soluble fiber. Many people are aware of the benefits of eating dragon fruit, but for those who are trying to lose weight, they are concerned about its high sugar content and the possibility of gaining weight. So, does eating dragon fruit at night make you gain weight?
Does eating dragon fruit at night make you gain weight?
Eating dragon fruit at night does not cause weight gain. Dragon fruit is a low-calorie, high-fiber fruit. It contains about 60 calories per 100 grams of dragon fruit. Fiber is an essential factor for weight loss, and consuming dragon fruit in moderation can also create a feeling of fullness. Regular consumption of dragon fruit can also help lower blood pressure and cholesterol levels, and assist in the treatment of diabetes and constipation.
What are the nutritional values of dragon fruit?
Anthocyanins
Dragon fruit has a high content of anthocyanins, especially the red dragon fruit. Anthocyanins are potent antioxidants that effectively combat free radicals, prevent aging, and help prevent heart attacks and stroke caused by blood clot formation and hardening of the arteries. They can also prevent degeneration of brain cells and the onset of dementia.
Plant-based albumin
The plant-based albumin in dragon fruit automatically combines with heavy metal ions in the body and is excreted through the excretory system, detoxifying the body. Additionally, albumin also provides protection to the stomach lining.
Iron
Dragon fruit has a higher iron content compared to other fruits. Iron is an essential element for the production of hemoglobin and other iron-containing substances. Adequate intake of iron can prevent anemia.
Why does eating dragon fruit help with weight loss?
Firstly, dragon fruit has a high fiber content. For those trying to lose weight, dragon fruit can be consumed as a staple food. Eating dragon fruit in moderation can increase the feeling of fullness and reduce the intake of other staple foods, thus reducing calorie intake. Additionally, dragon fruit has a "colon cleansing" effect. Consuming dragon fruit can increase bowel movement, eliminate waste and toxins from the body, and effectively promote intestinal detoxification.
How to eat dragon fruit for weight loss?
Dragon fruit juice
Peel and cut the dragon fruit into pieces, put them into a juicer, and add an appropriate amount of water to make juice. It can be consumed for breakfast or as a snack. Dragon fruit juice not only provides sufficient nutrition but also has slimming effects. It is low in calories and can prevent and alleviate constipation.
Stir-fried dragon fruit with shrimp
Heat the oil in a wok, stir-fry the shrimp for a moment, then add star fruit and diced dragon fruit to the wok and stir-fry together. Season with salt and add coriander at the end. Shrimp is also rich in nutrients. Eating it together with dragon fruit can aid digestion, improve appetite, lower blood sugar, lower blood pressure, and promote intestinal health.
Dragon fruit salad
Making dragon fruit into a salad can also have a good weight loss effect. Peel the dragon fruit and cut it into small pieces. Squeeze orange juice and pour it around the dragon fruit. Finally, drizzle with salad dressing. Eating dragon fruit salad one hour after a meal can enhance the weight loss effect, as this is when the gastrointestinal motility is the fastest.
