If we consider dragon fruit as a person, in this era of judging by appearances, dragon fruit would definitely be considered as an average-looking person. However, if we consider dragon fruit as a person, the saying "don't judge a book by its cover" applies to it. Despite its unimpressive appearance, dragon fruit has undeniable nutritional value. Let's take a look at the nutritional value of this unassuming dragon fruit!
[Nutritional Composition of Dragon Fruit]
Dragon fruit is rich in nutrients. According to nutritionists, on average, every 100 grams of dragon fruit contains 209 kilojoules (50 kilocalories) of energy, 85.8 grams of water, 1.1 grams of protein, 0.2 grams of fat, 12.5 grams of carbohydrates, 1.2 grams of dietary fiber, 0.5 grams of ash, 0.03 milligrams of vitamin B, 7 milligrams of vitamin C, 16 milligrams of sodium, 190 milligrams of potassium, 4 milligrams of calcium, 3 milligrams of magnesium, 27 milligrams of phosphorus, 0.3 milligrams of iron, and 0.7 milligrams of zinc.
[Anthocyanins]
Dragon fruit contains a significant amount of anthocyanins, especially the red-fleshed dragon fruit, which has a higher content. Anthocyanins have obvious antioxidant effects, can prevent arteriosclerosis, and thus prevent heart disease and stroke. Anthocyanins can also fight against free radicals and have anti-aging effects. They protect brain cells and inhibit the occurrence of dementia.
[Plant Protein]
Dragon fruit is also rich in plant-based albumin, which is rarely found in other fruits. It can protect the stomach lining and automatically bind with heavy metals in the body, eliminating them and detoxifying the body.
[Vitamin C]
Dragon fruit is rich in vitamin C and dietary fiber, which have the effects of beauty, weight loss, blood sugar reduction, intestinal lubrication, and prevention of colon cancer. Dragon fruit has a higher iron content than other fruits, which can prevent iron-deficiency anemia.
