What are the benefits and disadvantages of eating taro

September 23, 2023

Taro is a starchy vegetable that we often eat, and can also be said to be a starchy cereal, so what benefits does taro bring to people? And what are the disadvantages?

Benefits of eating taro

Supplemental fiber

Taro contains a large amount of dietary fiber, about four times more than rice. The benefits of dietary fiber for the body are: preventing constipation, promoting the breakdown of cholesterol, increasing satiety, reducing calorie intake, and delaying the rise of blood sugar to help diabetics control their blood sugar.

Eliminate excess potassium from the body

Taro contains a large amount of potassium, which regulates the electrolyte balance in the body, helps the body to eliminate excess sodium, and promotes the reduction of blood pressure for people with hypertension.

Beauty and skin care

"It is poisonous when eaten raw, and cannot be consumed if it tastes astringent. It has the effect of protecting the stomach and intestines, nourishing the skin and protecting the mouth" thus eating taro raw can cause reactions such as diarrhea although it is toxic, but it also has the effect of beauty and nourishing the skin.

Disinfection and anti-swelling

The composition of taro is complex, which has a mucus protein, which is absorbed by the body to produce immunoglobulins to improve the body's resistance, while this mucus protein has a certain therapeutic effect on bee venom, snake venom, etc., to eliminate swelling caused by bee venom, snake venom, etc.

Bad effects of eating taro

Taro contains a lot of starch and should not be consumed in excess, too much consumption can easily cause bloating. Taro mucus is a hypersensitive reaction to allergens, peeled to avoid contact with the mucus, allergic people should not eat taro easily cause food allergies.

Precautions for eating taro

Raw taro has a small poison, taro should not be eaten raw, it is easy to cause diarrhea and other gastrointestinal reactions, more likely to cause allergic reactions, resulting in ill health.

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