The effects and contraindications of taro

Taro is a tuber plant, belongs to the potato taro food, rich in starch and vitamins, can be eaten as a staple food, but also can be made into delicious dishes using a variety of cooking techniques such as steaming, frying and cooking, no matter how to cook, taro taste soft, sweet and sticky, and nutritious, the following we look at the effectiveness and role of taro what?

Strengthen the spleen and eliminate food

The spleen produces blood, the stomach eliminates food, the spleen and stomach is strong, the human body is biochemically adequate, the body is strong, the spleen is the body's natural nutrition carrier, is the human "day after the foundation". The taro into the spleen and stomach meridian, can benefit the spleen and stomach, enhance the digestive function of the spleen and stomach, so it is recommended that people with poor stomach and intestines should eat more taro, strengthen the spleen and eliminate food, promote digestion and absorption.

Improve constipation

Taro contains a natural polysaccharide plant colloid, which can promote appetite and help digestion; at the same time is rich in dietary fiber, can stimulate the peristalsis of the gastrointestinal tract, increasing the volume of stool, has a very good laxative effect, appropriate consumption, can improve constipation.

Protect your teeth

Taro is rich in composition, in addition to containing starch, crude protein, a variety of vitamins and a variety of essential minerals, but also contains fluorine necessary for human bones and teeth, so eat taro can replenish the body's fluorine, promote the repair of tooth enamel, effective prevention of tooth decay.

Promote blood circulation and remove blood stasis

Taro tastes pungent, and the pungent taste has the function of dispersing, so it is very helpful to unblock the blood, when bruises appear local bruises and swellings, take taro and ginger in equal amounts, taro peeled and pounded like mud, ginger pounded juice, mixed into the taro mud, plus appropriate flour stirred into a paste, put on the affected area, replaced once a day, the effect is remarkable.

Disinfection and anti-swelling

The composition of taro is complex, which has a mucus protein, which is absorbed by the body to produce immunoglobulins to improve the body's resistance, while this mucus protein has a certain therapeutic effect on bee venom, snake venom, etc., can eliminate swelling caused by bee venom, snake venom, etc.

Anti-cancer and anti-cancer

Taro is also rich in trace elements, can enhance the body's immunity, can be used as one of the main meals to prevent and treat cancer, in cancer surgery or post-operative radiotherapy, chemotherapy and its recovery process, taro has a better counseling role.

Beauty and skin care

Taro is an alkaline food, can neutralize the body's accumulated acid, adjust the body's acid-base balance, produce beauty, dark hair effect, promote the human body's internal environment in favor of alkaline, alkaline internal environment is conducive to good health.

Taro dietary contraindications

There are many ways to eat taro, and because of the high starch content of taro, taro with steam is the healthiest way to eat. Consumption of taro must ensure that taro is cooked, otherwise, taro has a small poison, consumption of undercooked taro can easily lead to stuffiness or gastrointestinal stagnation. Taro skin contains ingredients that are irritating to human skin and can make the skin itchy, so try to avoid contact with it when peeling to prevent itching. Once the itch has been caused, ginger can be applied to the itchy area, which has a certain anti-itch effect.