Nutritional value of grapefruit

Mid-Autumn Festival is coming, and it's time to eat grapefruit, grapefruit is not only fragrant and sweet, and rich in nutritional value, and good medicinal value, is a lot of people like the fruit, is also recognized by the medical profession as the best therapeutic effect of the fruit, in addition to grapefruit meat has a very good health effects, grapefruit tea and grapefruit peel also has some edible value, can also be used in medicine, so what is the nutritional value of grapefruit?

The nutritional composition of grapefruit

Grapefruit contains proteins, sugars, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, phosphorus, magnesium, sodium, organic acids, citric acid, insulin-like and other components. The main components of grapefruit peel are naringenin, neohesperidin, etc. Grapefruit kernel contains fatty oil, flavopiridone, flavopiridolactone and other components.

Lower blood pressure

Grapefruit contains potassium, which must be supplemented by people with hypertension, and almost no sodium, so grapefruit is ideal for people with hypertension, and people with kidney disease.

Lower blood sugar and blood fat

Grapefruit flesh is rich in vitamin C and insulin-like components, regular consumption has the effect of lowering blood sugar and blood fat, weight loss and beauty, can have an auxiliary treatment effect on diabetes, vascular sclerosis and other diseases, but also can play a role in body beauty.

Repair skin tissue

Grapefruit contains vitamin P can play a role in strengthening skin pores, but also can quickly repair skin tissue, and grapefruit contains very low calorie, very suitable for weight loss people to eat, autumn eat grapefruit in moderation not only to supplement nutrition, but also to prevent autumn dryness.

Prevention of cerebral thrombosis

Grapefruit contains certain naringin, naringin is an active substance, not only can reduce blood viscosity, but also can reduce the formation of blood clots in the body, eating grapefruit not only can play a rapid healing wound, but also can prevent cerebral thrombosis and sepsis.

Promote fetal development

Grapefruit itself is rich in calcium and vitamins, eating grapefruit can also help the body to more easily absorb calcium and iron, which has the effect of strengthening the body; and grapefruit also contains natural folic acid, pregnant women eat grapefruit can effectively prevent anemia, can also promote the healthy development of the fetus.

Weight loss

Grapefruit is rich in vitamin C and has a lot of fiber, which makes it easy to produce a sense of satiety. And it is very low in calories, but also rich in fruit acids, etc., can have an effective stimulation of the gastrointestinal mucosa, affecting the absorption of nutrients, thereby suppressing the hyperactive appetite. In addition, the special amino acids in grapefruit can inhibit insulin secretion, thus inhibiting the conversion of blood sugar into fat in the liver. Therefore, even if you eat a little more grapefruit, its calories will not be quickly converted into fat.

The therapeutic effects of grapefruit

Drinking grapefruit peel in boiling water as a tea substitute can help to treat senile cough and asthma. Use 100 grams of grapefruit and 100 grams of large raw pear together and then boil it, add honey or rock sugar to mix and take, it can play a role in treating lung heat cough. Remove the skin and core of grapefruit, cut into slices, soak in wine overnight and then boil, mix with honey and take with throat, can play a role in treating phlegm cough. Use 15 grams of grapefruit peel, 10 grams each of chicken naijin and hawthorn, and 5 grams of sand kernel in a decoction with water to treat indigestion. A decoction of 200g of pomelo pulp, 50g of green peel and 30g of dandelion with water can be used to treat mastitis.

The contraindications of grapefruit consumption

Grapefruit is cold, spleen deficiency diarrhea people will eat grapefruit diarrhea, so the body cold people should not eat more. Often take grapefruit to reduce fire, drop too much will also appear diarrhea and other symptoms, and grapefruit has a slippery effect, often diarrhea people should also eat less. Grapefruit can not be taken with drugs, in addition to too bitter grapefruit should not be eaten.