The benefits of eating grapefruit in mid-autumn

Autumn is the season when grapefruit is marketed in large quantities, and in many places I have the habit of eating grapefruit in the Mid-Autumn Festival, the nutrients contained in grapefruit are very much, not only can supplement the body needs a lot of nutrients, but also play a role in health care and health, beauty and skin care, here we will look at the benefits of eating grapefruit in mid-autumn.

The efficacy and role of grapefruit

In grapefruit taste sweet and sour, cold, has a stomach, down gas and eliminate phlegm and other effects. Grapefruit pulp is very rich in vitamin C and insulin-like ingredients, so it has the effect of lowering blood sugar, lowering blood lipids, weight loss, skin beauty and other effects, regular consumption of hypertension, diabetes, vascular sclerosis and other diseases have auxiliary therapeutic effects on obese people have a healthy body and skin function. Grapefruit also has a stomach and lung, blood and bowel cleansing effect, can effectively promote wound healing, sepsis and other good auxiliary therapeutic effect. In addition, grapefruit flesh is an ideal food for diabetics due to its insulin-like composition.

Anti-spot and skin tightening

Grapefruit is rich in vitamin C, a substance that can effectively reduce skin discoloration. And vitamin C has a very important role for the body to secrete collagen, so eating grapefruit can effectively remove blemishes and whiten the skin, but also make the skin become more smooth and firm.

Reduce the risk of stroke

Grapefruit contains a flavonoid substance, this substance into the body, can play a role in enhancing vascular function and anti-inflammatory, often eat grapefruit can be a good protection of the brain; in addition, grapefruit contains physiologically active substances dermatoside, can reduce the viscosity of blood, reduce the formation of blood clots, on the stroke and other good preventive effect.

Stomach and appetite

Grapefruit is sweet and sour, cold, contains protein, fat, carbohydrates, crude fiber, rich in vitamin C, vitamin B2, vitamin p, carotene and other substances, has a good stomach, elimination of food, phlegm, calm asthma, the effect of alcohol. Grapefruit peel contains cell capsule, and the liquid in the cell capsule has the effect of appetite and gas. People with chest and diaphragm congestion, or belching does not get rid of, you can shred the grapefruit peel and boil it into a strong tea into the service, which can dispel cold, open the chest and diaphragm, and belching will soon be eliminated.

Prevent and cure diabetes

Grapefruit has a unique bitter taste, this bitter substance is called naringenin, do not think that grapefruit has a bitter taste do not like it, in fact, it is precisely this bitter taste can play a very good health effects on the body. Naringin can effectively help treat diabetes, can effectively improve the body's sensitivity to insulin. Therefore, eating grapefruit regularly can play a role in the treatment of diabetes.

Protect the heart

Eating a grapefruit every day can effectively reduce the bad cholesterol and triglyceride levels in the body. Especially the dark red grapefruit contains higher oxidants, which is more effective for heart health.