How to make okra delicious

In recent years, the vegetable market has undergone great changes, a lot of vegetables that previously did not have nuts appear in large numbers on the market, okra is one of them, not only nutritious, but also certain special features, but this new vegetable how to eat? How to eat the most nutritious vegetables?

Cold okra

This dish is a cold dish, and the heating processing time for okra is relatively short, so the loss of nutrients is minimal, and the focus is on the embodiment of the nutritional value of the vegetable itself. Ingredients: okra, vinegar, sesame oil, brown sugar, garlic, soy sauce. Practice. 1. Okra washed and set aside, add an appropriate amount of water to boil in a pot, add a few drops of cooking oil, put the okra such as boiling water in the pot of hot two minutes, fish out, put until cool. 2. Cool the okra, remove the tip, cut into small pieces, add soy sauce, garlic paste, vinegar, brown sugar and sesame oil and stir well. Effects: Regulating menstruation, lactation, facilitating pharynx, eliminating food stagnation, detoxifying, tonifying blood, strengthening spleen and benefiting qi.

Sauteed okra with smoked ham

Ham is greasy and affects the appetite when eaten alone. The absorption of many nutrients in okra requires a certain amount of fat as a solvent, and this dish is about meat and vegetarians, which interact with each other in terms of taste and nutrition. Ingredients: smoked ham, okra, pepper, chili, garlic, cooking oil. Method. 1. Okra is scalded with boiling water for a few minutes, washed and cut into sections, smoked ham is sliced thinly and set aside. 2. Put a small amount of cooking oil in a pot, heat over high heat, add garlic, pepper, add ham, okra stir-fry until cooked to turn off the heat. Efficacy: stomach, disease prevention, strengthen resistance, delay aging, relieve fatigue.

Stir-fried bamboo shoots with okra

Summer heat, poor appetite, to copy a fried bamboo shoots okra, color green and white, is not appetite open, then it tastes cool and refreshing, definitely will not let you down, very fresh. This dish is about the full match of color and color, the taste of mutual promotion, is a must-have summer dish. Ingredients: okra, bamboo shoots, cooking oil, carrots, ginger, garlic, salt. Method. 1. Wash the okra and bamboo shoots, first scald them in boiling water for a few minutes, take them out and cool them, shred the ginger, chop the garlic, cut the carrots into small slices, shred the okra, shred the bamboo shoots and set aside. 2. Heat oil in a pot with ginger and garlic, add bamboo shoots, okra and stir-fry until 8 minutes cooked, put carrots, continue to stir-fry until cooked, put a little salt to taste to turn off the heat and pan. Efficacy: helps to help digestion, protect the liver, enhance physical strength, stomach disappearance and other effects.

Scrambled eggs with okra

Okra and eggs are both foods with high nutritional value, and these two foods together can promote each other's absorption. This dish is about mutual promotion and absorption of nutrients, short cooking time and easy to make. It is one of the must-have home-cooked dishes. Ingredients: eggs, okra, salt, cooking oil. Method. 1. Scald the okra in boiling water for a few minutes, pick it up, cool it, cut thin sections and set aside. 2. Heat the cooking oil in a pan over high heat, stir-fry the okra, add the eggs and continue to stir-fry and mash, add salt to taste and serve. Efficacy: brain, beauty and beauty, delay aging, liver arteriosclerosis, cancer prevention and other effects.

Chilled okra

Okra is a cool dish, and it is even cooler when chilled, so it is one of the summer's relief dishes. Ingredients: okra, ice, water. Directions: Wash the okra, scald it in boiling water for a few minutes, pick it up, put it in ice water to cool it down quickly, then pick it up and remove the head and tail, cut it in half, put it in an ice tray and serve. Efficacy: anti-inflammatory and fire-relief, heat dissipation and summer heat.