Okra has a unique pentagonal shape, and its cross section is star-shaped. It is known for its sliminess. Its flavor is mild and it is best used for cooking thick soups and stews. The part we eat is the immature seed pod. Okra and Mixed Mushroom Stew can help with weight loss, and the recipe is also very simple. Let's learn about it together!
【Name】
Okra and Mixed Mushroom Stew
【Ingredients】
5 okra, 1 medium-sized sausage, 250g mixed mushrooms, 1 tablespoon salt, 2 tablespoons cornstarch, 1 tablespoon oyster sauce
【Instructions】
1. Wash all the ingredients and cut them into strips. Smash the ginger and prepare the starch water.
2. Heat oil in a pan, fry the sausage for about 40 seconds, then set aside.
3. Add oil to the pan and sauté the ginger.
4. Stir-fry the mixed mushrooms and okra in the pan.
5. Once the previous step is done, add the sausage and a little salt (not too much). Then add some oyster sauce and stir-fry for a few seconds. Finally, add some water, cover the pan, and simmer for 3 minutes.
6. After simmering, remove the cover and add the starch water. Stir-fry until the sauce thickens, then turn off the heat and serve.
7. Although I don't have the traditional clay pot, I have some special ceramic bowls. As long as the appearance is not a big concern, it works just fine.
【Benefits of Eating Okra】
1. Aids digestion and protects the intestines and stomach.
The sticky substance in okra promotes intestinal peristalsis and is beneficial for digestion.
2. Protects the liver.
The pectin and polysaccharides in yellow okra have a protective effect on the liver and can prevent constipation.
3. Calcium supplement.
Okra not only contains the same amount of calcium as fresh milk, but also has a calcium absorption rate of 50-60%, which is higher than that of milk by 1 time. It is an ideal source of calcium.
4. Weight loss.
Okra is a low-calorie food and is a good choice for weight loss. It also has a flavonoid content of 2.8%, which has antioxidant and anti-aging effects, and can prevent and treat diabetes.
