Is it good to eat durian in summer

Durian is known as the "fruit outside", although the smell is not very acceptable, but the taste is sweet, and rich in nutrients, summer is the season of durian big sale, durian in addition to direct consumption, but also can be used to stew chicken soup, then summer eat durian good? Is there any contraindication to eating durian?

Summer eating durian appetite tonic

The protein and lipid content of durian is rich, there is a lot of starch, sugar and a variety of vitamins, very rich in nutrition, the body plays a very good tonic effect. The smell of durian is so special that people who like it find it sweet and tasty to eat, while those who hate it will find the stench unbearable, but in fact the smell of durian has a good appetite for appetite, while the dietary fiber contained in durian can also promote gastrointestinal motility, which helps digestion.

Eating durian in summer to relieve menstrual cramps

Durian is hot, and eating it has a good effect on blood circulation and coldness, which can effectively improve the coldness of the abdomen, especially for women who are prone to menstrual cramps and people with cold bodies.

Eat durian in summer to prevent high blood pressure

Durian is rich in vitamins, including vitamins A, B and C, which are essential for normal growth, reproduction, vision and immunity; it also contains many mineral elements, especially potassium and calcium, which are involved in the metabolism and functioning of proteins, carbohydrates and substances that help to prevent diseases such as hypertension.

Summer eating durian pay attention to several taboos

Durian should not be eaten with white wine

Both durian and white wine are hot foods, and eating them together can easily lead to blood vessel blockage, and in serious cases, blood vessel bursts and strokes, both for healthy people and those who suffer from cardiovascular disease, diabetes and other diseases.

Durian should not be eaten with warm food

Beef, mutton, dog meat, seafood, etc. are hot foods, and durian itself is hot, so eating them at the same time can easily lead to inflammation and other diseases, or a recurrence of previous diseases.

Diabetics and obese people should not eat durian

The calories and sugar content in durian are relatively high, so obese people should eat less of it, and diabetics should beware of eating too much of it, as it can lead to increased blood sugar and aggravation of their condition.

Durian recipes for health and wellness

Durian chicken stew

Ingredients: fifty grams of durian, one chicken, ten grams of ginger, fifty grams of walnuts and red dates. Method: First, clean the chicken, remove the skin and put it into boiling water for a few moments, drain and cut into pieces; soak the walnuts in water to remove the smell of oil, remove the nucleus from the red dates, remove the tender skin of durian and leave the pulp, then put all the ingredients together into boiling water, add ginger, boil over high heat and then switch to low heat for three hours, add the right amount of salt and MSG to taste. Efficacy: It is suitable for people of all body types.

Durian cores in carp soup

Ingredients: five to six durian cores, two carp, three slices of ginger. How to do it: Wash the durian cores, clean the carp, fry it on a slow fire until golden brown, add ginger and durian cores together with water and bring to a boil on high heat, then turn down the heat and simmer for two hours, add salt and a little soy sauce to taste and serve. Effect: Carp soup with durian core is light and nourishing, with the effect of strengthening the spleen, relieving dampness, activating blood circulation, warming the middle and lowering the qi, harmonizing the middle and opening the stomach.