The best foods to nourish the heart and calm the mind Foods that calm the mind and nourish the heart

Many foods have a calming effect on the heart, they do not have the side effects of Western medicine, not like Chinese medicine as bitter and difficult to eat, moderate consumption can enhance the overall essence of the person, so that people are energetic, comfortable mood. You may want to eat more food to nourish the heart and calm the mind on weekdays.

Heart and soul food recommendations

The food that nourishes the heart and calms the mind is generally rich in mineral elements and vitamins, such as oats, red dates, sea fish, milk, walnuts, lotus seeds, millet. To keep the mind quiet usually a light diet, eat more food containing calcium, magnesium or red, should not drink more alcohol, coffee, cola, strong tea and spicy food.

Millet red dates porridge

Ingredients: 100 grams of millet, 30 grams of red dates (dried), 15 grams of red beans; 10 grams of brown sugar. How to do: 1. Wash red beans, soak in water for 4 hours; wash millet; wash red dates, remove the nucleus, soak for half an hour. 2. Put a pot on the fire, pour in an appropriate amount of water and boil, add red beans and boil until half cooked, then add washed millet, remove the nucleus of red dates, boil until cooked into porridge, season with brown sugar. Efficacy analysis: millet has a calming effect on the mind and digestion; red dates have the effect of nourishing the blood and nourishing the heart and calming the mind. The combination of the two can strengthen the spleen and stomach, calm the mind and nourish the heart, and nourish the qi and blood.

Hawthorn and red dates lotus seed congee

Ingredients: 100 grams of rice, 50 grams of hawthorn meat, 30 grams of red dates and lotus seeds each; 10 grams of brown sugar. Directions: 1. Wash the rice and soak it in water for 30 minutes; wash the jujube and lotus seeds, remove the core of the jujube and remove the heart of the lotus seeds. 2. Put a pot on the fire, pour in an appropriate amount of water and boil it over high heat, add rice, jujube and lotus seeds and boil them, put hawthorn meat after the lotus seeds are cooked and rotten, boil them into porridge, add brown sugar and mix well. Efficacy analysis: red dates and lotus seeds have a calming effect on the heart and mind. The two together can make the effect of nourishing the heart and tranquilizing the mind and helping to sleep more obvious.

Milk and oatmeal porridge

Ingredients: 1 bag of milk (about 250 grams), 50 grams of oatmeal; 10 grams of sugar. Method: 1. Soak oatmeal in water for 30 minutes. 2. Put a pot on the fire, pour in an appropriate amount of water and boil over high heat, add oatmeal and cook, turn off the heat, then add milk and mix well, finally mix in sugar and mix well. Efficacy analysis: milk is rich in protein and calcium, phosphorus, zinc and other nutrients, has a thirst, moisten the intestinal tract, clearing heat and laxative, tonic deficiency and spleen, sedative and tranquilizing effects.

Lilies and water chestnuts porridge

Ingredients: 100 grams of glutinous rice, 25 grams of water chestnut, 20 grams of fresh lily, 5 grams of Chinese wolfberry; 10 grams of rock sugar. Directions: 1. Wash fresh lilies; peel water chestnuts, wash and slice; wash glutinous rice and soak it in water for 4 hours. 2. Put a pot on the fire, pour water into it and boil it on high heat, add glutinous rice and boil it, turn to low heat and boil it for 30 minutes, put water chestnut slices and cook it, add fresh lilies and wolfberries and boil it for 5 minutes, season it with rock sugar. Efficacy analysis: lily can nourish Yin and moisten the lung, calm the mind, cough and remove phlegm; water chestnut can produce fluid and moisten the lung, resolve phlegm and diuretic. This congee has the function of nourishing Yin and moistening the lung, clearing the heart and calming the mind, removing fire and annoyance, etc. It is suitable for consumption in autumn.

Silver fungus rice porridge

Ingredients: 100 grams of rice, 5 grams of dried lily, 15 grams of silver fungus; 10 grams of rock sugar. Directions: 1. Wash the rice and soak it in water for 30 minutes; wash and soak the silver fungus and tear it into small dots; wash and soak the lily. 2. Put the pot on the fire, add the right amount of water and bring it to a boil, put the rice, lily and silver fungus into the pot together and cook until it thickens, add rock sugar to taste. Efficacy Analysis: This lily and silver fungus porridge has the efficacy of moistening the lungs, relieving cough, quenching thirst and dryness, calming the mind, tonifying the middle and benefiting the qi, suitable for bronchitis patients. However, people with excessive phlegm should not consume silver fungus.

Glutinous rice and wheat porridge

Ingredients: 30 grams each of glutinous rice and wheat rice, 15 grams of peanut kernel. Practice: 1. wheat rice, glutinous rice were cleaned, wheat rice soaked in water for 1 hour, glutinous rice soaked in water for 4 hours; peanut kernel washed, soaked in water for 4 hours. 2. pot on the fire, pour an appropriate amount of water to boil, put wheat rice, peanut kernel boil over high heat, put glutinous rice, turn down the heat and simmer for 30 minutes, until the rice rotten porridge cooked. Efficacy analysis: wheat rice is rich in sugar, vitamin B1, protein, etc., can nourish the heart and tranquilize the mind, to remove annoyance and thirst; peanut kernel is rich in fat, protein, etc., can reduce cholesterol, heart and brain. The two and glutinous rice porridge, has the effect of calming the mind and nourishing the heart, suitable for those who are irritable and sleepy.