Can I take calcium tablets on an empty stomach?

May 19, 2023
Many drugs are required not to be taken on an empty stomach because they can irritate the stomach. Does calcium as a supplement have the same requirement? Can calcium tablets be taken on an empty stomach?

Can calcium tablets be taken on an empty stomach?

Calcium tablets should not be taken on an empty stomach.
If taken on an empty stomach, calcium will react with stomach acid and aggravate the stimulation of the gastrointestinal tract, some people's stomach will be uncomfortable, and at the same time will destroy some of the trace elements, which is also not conducive to full absorption.

The effect of taking calcium tablets on an empty stomach

Calcium tablets need to be broken down into calcium ions under the action of stomach acid in order to be fully absorbed and utilized. On the contrary, calcium ions will also promote the secretion of stomach acid, and eating calcium tablets on an empty stomach will easily cause excessive stomach acid, resulting in discomfort. If you eat calcium tablets on an empty stomach and do not like to drink water, it may also cause kidney stones.

When to take calcium tablets

1. Take calcium tablets after meals for good absorption.
2. Take calcium tablets at night for better effect.
3. Children choose to take calcium tablets one and a half hours after dinner.
4. Pregnant women should start taking calcium tablets 4 months before pregnancy.
5. Elderly people can take calcium supplements after three meals.

Warm tips

Calcium deficiency is not only the need to supplement calcium, but also should be concerned about the loss of calcium. If the calcium loss is too fast, the supplementation will not achieve the desired effect. Factors that affect calcium loss include salty food, vitamin D deficiency, too little exercise, preference for alcohol and tobacco, and unhealthy diet.
Share

Everyone Is Watching

  • Busting Calcium Myths: The Truth About Supplementation and Diet
    Busting Calcium Myths: The Truth About Supplementation and Diet

    Many adults and children treat calcium tablets as candy because of their variety and good taste. But is it really good to consume so many calcium tablets? In addition to taking calcium tablets, anot

    January 8, 2024
  • Calcium tablets good to eat at night or good to eat in the morning
    Calcium tablets good to eat at night or good to eat in the morning

    There is a lot to learn from small things, the same taking calcium tablets, different ways to eat can get better results. Do you know whether it is better to take calcium tablets in the morning

    May 24, 2023
  • Can calcium tablets and iron tablets be taken together?
    Can calcium tablets and iron tablets be taken together?

    With the development of medicine, people's health awareness, the lack of micronutrients is becoming more and more important, and with it, a series of supplements have been created, and in order to ens

    May 23, 2023
  • Can calcium tablets and folic acid be taken together?
    Can calcium tablets and folic acid be taken together?

    There are many things that mothers need to prepare in order to give their babies a healthy growth environment, such as folic acid supplements and calcium supplements. So when they run into each other,

    May 22, 2023
  • Calcium tablets chewed or swallowed
    Calcium tablets chewed or swallowed

    Many people need to take calcium supplements, but when you buy calcium tablets, you will be torn between chewing them and swallowing them directly, chewing them and feeling bad about the taste, and sw

    May 22, 2023
icon

Hot Picks

  • The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables
    1
    The Nutritional Powerhouses: Unveiling the Truth Behind the Nine Most Difficult Vegetables

    Recently, a list of the "nine most difficult vegetables to eat" has been released online, causing netizens to lament "please don't make me eat these anymore!". But today, the blogger wants to tell ev

    October 31, 2023
  • Preventing Gastric Cancer: The Power of Five Beneficial Foods
    2
    Preventing Gastric Cancer: The Power of Five Beneficial Foods

    Gastric cancer, since it occurs in the stomach, is definitely related to our daily diet. Therefore, to effectively prevent gastric cancer, we must pay attention to our diet and be mindful of what we

    October 27, 2023
  • Is it Safe to Eat Duck Eggs During a Cold?
    3
    Is it Safe to Eat Duck Eggs During a Cold?

    Duck eggs are nutritious and easily digestible. Many people believe that eating duck eggs is beneficial for overall health. However, it is not clear whether duck eggs can be consumed during a cold.

    October 10, 2023
  • Dr. Ma talks about nutrition of vegetables at least half deep
    4
    Dr. Ma talks about nutrition of vegetables at least half deep

    There are many types of vegetables that we commonly consume, and they come in different colors, some darker and some lighter. The nutritional content of vegetables varies based on their color. Ve

    October 7, 2023
  • How to cure diarrhea with figs
    5
    How to cure diarrhea with figs

    Fig is a small subtropical deciduous tree fruit, you can eat its fruit fresh, can also be dried, or a more effective medicine, so figs can treat diarrhea? Can figs treat diarrhea? Figs medicinal val

    September 8, 2023