Calcium tablets chewed or swallowed

May 22, 2023
Many people need to take calcium supplements, but when you buy calcium tablets, you will be torn between chewing them and swallowing them directly, chewing them and feeling bad about the taste, and swallowing them for fear of not achieving the effect.

Calcium tablets chewed or swallowed

Some calcium tablets need to be chewed, while others can be swallowed directly. Although according to the medicinal properties, calcium tablets have to be dissolved in the stomach and absorbed in the small intestine, so whether chewed or swallowed, they can have the same effect. However, if the calcium tablets are not easily decomposed, it may be better to chew them sufficiently before swallowing them.

How to determine whether calcium tablets should be chewed or swallowed directly

If it is easy to disintegrate, you can swallow it and it will disintegrate in your stomach. If it is not easy, it is better to chew it first.

The benefits of chewing calcium tablets

If you chew the calcium tablets and then swallow them, you can reduce the burden on your stomach and intestines, and chewing them into tiny particles can make full contact with the stomach acid in the gastric juice and fully react to help the absorption of calcium.

What calcium tablets need to be swallowed

Generally, calcium drops and liquid calcium need to be swallowed. Smaller babies and elderly people with bad teeth can choose this way of calcium supplementation to avoid choking and coughing during the swallowing of calcium tablets due to the inability to chew.

How to take calcium tablets with good absorption

1. Take the best 30 minutes to 1 hour after meals. 2. The effect of taking calcium tablets at night is better. 3. Calcium tablets and vitamin D supplementation at the same time is more effective. 4. A small amount of calcium tablets are more fully absorbed.
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