What are the benefits of eating vinegar-soaked black beans

Black beans are more nourishing food in life, after eating the body benefits, and vinegar soaked black beans is a popular folk remedy, what are the benefits of eating vinegar soaked black beans?

Nourish Yin and Kidney

Chinese medicine believes that black beans are the valley of the kidney, black is water, water goes to the kidney, black beans as black food is conducive to nourishing the kidney, and the human kidney is the main essence of blood, the kidneys are nourished, the body will also be sufficient blood. The consumption of vinegar soaked black beans also has the same effect, for the relief of frequent urination, lumbar acidity and other symptoms are good.

Brighten eyes

Vinegar soaked black beans is the effect of nourishing the liver and kidneys, and the health of the liver and kidneys for the improvement of vision is also very helpful, plus black beans contain pigments and vitamin A beneficial to the eyes, vinegar is able to promote the dissolution of nutrients in black beans, conducive to efficient intake of nutrients, so eat vinegar soaked black beans can relieve eye fatigue, but also help prevent vision loss.

Laxative and laxative

Black beans contain dietary fiber can increase the number of probiotics in the intestinal tract, and vinegar acetic acid can stimulate intestinal peristalsis, help digestion, often eat vinegar soaked black beans can improve the intestinal environment, play the role of laxative, help improve the symptoms of constipation.

Lower cholesterol

Black beans contain a lot of soy globulin, linoleic acid, lecithin and linolenic acid which can reduce "bad cholesterol", these ingredients can soften blood vessels, dilate blood vessels and promote blood circulation, plus the black beans soaked in vinegar can make the effective ingredients dissolve from the black beans, promote the body to fully absorb, after consumption can play a certain lower cholesterol and neutral fat effect.

Anti-inflammatory and detoxification

Black beans contain more linoleic acid which has anti-inflammatory effect, and vinegar is acidic and has antiseptic and anti-inflammatory effect, so if you use vinegar to soak black beans for consumption, it will have better anti-inflammatory and detoxification effect.

Anti-cancer and anti-cancer

Black beans are rich in vitamin E, anthocyanins and isoflavones, which have strong antioxidant ability and can help remove harmful free radicals in the body, especially isoflavones, which is a kind of phytoestrogen and can effectively inhibit breast cancer, colon cancer and prostate cancer.

Prevent osteoporosis

Black beans are rich in iron, calcium, phosphorus and other mineral elements, after consumption is conducive to the body to replenish calcium, plus the black beans in the saponin composition, can effectively strengthen the bones. The consumption of vinegar soaked black beans can play a role in the prevention of osteoporosis.

Beauty and skin care

Black beans contain anthocyanins, vitamin E and other substances are relatively strong antioxidant, can remove free radicals in the body, reduce skin wrinkles, make the skin white and tender, often eaten to help the beauty of the face.

Hair

Black beans are rich in pantothenic acid, which has the effect of hair, plus black beans are the best kidney tonic, vinegar soaked black beans can promote people better absorption of anthocyanins in black beans, so that the effect of black beans is greater, after consumption is a good effect of hair.

The contraindications to the consumption of vinegar soaked black beans

1, the people who are allergic to vegetable protein, is not suitable to eat vinegar soaked black beans. 2, gastrointestinal function is relatively weak people, after eating vinegar black beans easy flatulence indigestion. So people with bad stomach and intestines can not eat too much, especially can not eat raw.