Vinegar soaked black beans are harmful to eat too much

April 24, 2023

Black beans can be said to be a very high nutritional value of food, and anti-aging "king of beans" reputation, in life often use vinegar soaked black beans to eat, after eating is also a beauty, kidney and other effects, that vinegar soaked black beans can eat more? Eat too much will be harmful?

Vinegar soaked black beans eat more harmful?

The vinegar soaked black beans can not eat more, eat more may bring harm to the body. If black beans in vinegar are eaten in moderation, they are good for the kidneys, eyesight, hair, weight loss, beauty and other effects, but eating black beans in vinegar is also about moderation, not unlimited consumption, too much consumption is harmful to the body.

Vinegar soaked black beans will eat too much of what

Cause flatulence

Black beans in the trypsin inhibitor, if too much intake, will affect the digestion of protein, the gastrointestinal stimulation, and black beans also contain can make intestinal flatulence factor, can make people produce gastrointestinal tract flatulence, diarrhea and indigestion, which is especially like the gastrointestinal function of the poor people, after eating more likely to appear.

Causes allergies

Black beans are rich in vegetable protein, some people who are allergic to vegetable protein, if you eat too much black beans, it may produce allergic reactions.

Gastrointestinal discomfort

Black beans soaked in vinegar, the acetic acid in vinegar can stimulate the secretion of stomach acid after consumption, if too much is consumed at one time, it will easily lead to excessive secretion of stomach acid and cause gastrointestinal discomfort, especially for people with bad stomach and excessive secretion of stomach acid.

Damage to teeth

If black beans in vinegar are eaten in large quantities for a long time, the acidic ingredients in vinegar may cause excessive loss of tooth enamel and chemical tooth acid erosion, leading to enamel defects.

How much vinegar soaked black beans a day is appropriate to eat

The consumption of too much is harmful to the body, so to control the consumption of vinegar soaked black beans, a day, then eat up to 25, once eat a 3-5, generally in the evening between 5-7 o'clock a day to eat 10-20 can be.

Eat vinegar soaked black beans to pay attention to what

1, vinegar soaked black beans should not be eaten raw, especially people with poor gastrointestinal, easy to indigestion. But after heating and nutrients will be greatly lost, so it is best to do seven minutes cooked. 2, after eating vinegar soaked black beans, it is recommended that you can rinse your mouth to avoid acetic acid damage to teeth.

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