What is the best soup to make in summer

Summer heat, in the regulation of diet to pay attention to light, the body is prone to lose a lot of water in summer, appetite, drink some light soup, help appetite, can also play a role in eliminating summer heat and dampness, so what summer soup is good?

Fig stewed lean pork soup

Ingredients:150 grams of lean pork, 50 grams of figs. Ginger, salt, salad oil appropriate amount. Practice: wash the lean pork, cut into slices, figs soaked in water, ginger cut into slices, all ingredients together into a pot, add the right amount of cool boiling water, stew for 3 hours, add the right amount of salt, salad oil to taste. Efficacy: figs stewed lean meat sweet and clear, has a stomach and intestines, beneficial to the efficacy of blood, can assist in the treatment of hemorrhoids, chronic enteritis and other diseases.

Loofah Rolled Pork Soup

Ingredients: 200 grams of loofah, 250 grams of lean pork, 50 grams of black fungus, ginger, salt, water starch, soy sauce, salad oil to taste. Practice: wash the lean pork and cut into thin slices, water starch, soy sauce, salad oil mix marinade for ten minutes, black fungus washed and cut into small, soaked in water for a few moments; loofah peeled skin Add water and black fungus, turn on high heat and boil, add slices of loofah and lean pork, boil until cooked, add salt and salad oil to taste. Efficacy: This soup has the effect of clearing heat and intestines, relieving summer heat and eliminating annoyance, and is a good adjunct to the treatment of internal hemorrhoids and blood in stool at the beginning.

Winter melon and barley pork ribs soup

Ingredients: 100 grams of pork ribs, 200 grams of winter melon, fresh lotus leaves, barley, ginger, salt, soy sauce, salad oil to taste. Practice: wash the pork ribs, cut into small pieces; winter melon with skin washed and cut into pieces, wash and soak barley and lotus leaves in water, and then put them into a tile pot with winter melon and ribs, add the right amount of water and bring to a boil on high heat, turn to low heat for 3 hours, add the right amount of salt and salad oil to taste. Effect: Winter melon has the effect of eliminating summer dampness, nourishing the stomach, moving water and reducing swelling, and lotus leaves also have the effect of clearing summer heat and relieving dampness. In the hot summer weather, drinking this soup can clear summer heat and dispel summer dampness.

Vegetable soup

Ingredients: 200 grams of cabbage, 1 sweet potato, 1 tomato, celery, onion, carrot, ginger, salt, sesame oil appropriate amount. Practice: hot water tomatoes peeled, cut into large pieces; sweet potato peeled and washed, cut into pieces; cabbage, carrots, onions, respectively, washed and cut into pieces, celery washed and cut into sections Add the sweet potatoes and carrots into the pot, add water and cook for 40 minutes on low heat, then add cabbage, tomatoes, onions, ginger and celery and cook for 5 minutes, finally add salt and sesame oil to taste. Efficacy: cabbage can laxative detoxification, diuretic cough, strengthen the body's immunity, sweet potatoes also have laxative detoxification effect, tomatoes can stomach, lowering fat and blood pressure, beauty; celery diuretic swelling, sedative and tranquilizing, peace and lowering blood pressure, all vegetables cooked into soup, not only can dispel summer heat and thirst, but also very good therapeutic effects.

Mung bean sprout clam soup

Ingredients: 100 grams of clams, 50 grams of mung bean sprouts, 200 grams of winter melon. Tofu, ginger, salt, salad oil in appropriate amounts. Directions: Wash the clam meat, wash the winter melon with skin and cut into pieces, wash the mung bean sprouts and tofu separately, put the winter melon, clam meat and ginger into a tile pot, add appropriate amount of water, turn on high heat and boil, turn down the heat and boil for 30 minutes, then add the mung bean sprouts and tofu, add appropriate amount of salt and salad oil to taste. Efficacy: This soup is clear and fresh, with the effect of clearing heat and relieving summer heat, promoting water retention and reducing swelling, and also has the effect of weight loss and slimming.

Silver fungus meat slice summer heat soup

Ingredients: 250 grams of lean pork, 50 grams of silver fungus, 200 grams of carrots, salt to taste. Directions: Soak silver fungus in water until hairy, cut off the tip, tear into small dots, blanch and drain, peel and cut carrots into slices, wash and slice lean pork, pour water into a casserole dish and bring to a boil, add all ingredients, bring to a boil again and turn to medium-low heat, boil until the soup thickens, finally add the right amount of salt to taste. Efficacy: silver fungus can strengthen the spleen and appetite, benefit the qi and clear the intestines, carrots can eliminate stagnation and phlegm heat, used together to stew soup can play a dual role in clearing heat and moistening dryness, help strengthen the body's resistance.

Five bean soup

Ingredients: red beans, green beans, white lentils, black beans 30 grams each, licorice 15 grams, sugar appropriate amount. Directions: Wash all the beans and licorice, soak them in water for a few moments, put them into a sand pot, add the right amount of water, turn on high heat and boil, then turn down the heat and boil for 2 hours, add the right amount of sugar to taste. Efficacy: This soup is sweet and aromatic, has the effect of clearing heat and relieving summer heat, harmonizing dampness, resolving phlegm and relieving cough, nourishing yin and generating body fluid, in which black beans can also nourish yin and nourish kidney, which can reduce the coolness of this soup.