Does eating ham sausage make you fat?

April 29, 2023
Ham sausage is convenient to carry, open the bag and eat, and the flavor is very unique, so it is popular among many people. But ham is after all made of meat, so eating ham sausage will be fat?

Can you gain weight if you eat ham sausage?

Ham sausage is not fattening when eaten in moderation. The main ingredient in ham sausage is meat, and chicken, duck, fish, and pork can all be used as raw materials for meat sausage. Although the meat content of various ham sausages varies, the national regulations stipulate that the fat content of ham sausages should be 6-16%. So a small amount or moderate amount of ham sausage is not fattening.

Is there a lot of fat in ham sausage?

There is a lot of fat in ham sausage. During the processing of ham sausage, the fatty meat is beaten into very small particles and wrapped in protein, so it is not visible on the outside, but the actual content is quite a lot. However, although the national standard does not specify the proportion of fatty and lean meat in ham sausage, there is a limit to its fat content, so there is no need to worry too much about eating ham to gain weight.

Will you gain weight if you eat too much ham sausage?

Ham sausage can be fattening when eaten in excess. As mentioned earlier, the main component of ham sausage is meat, and the content of fatty meat is quite a lot. Then too much ham sausage can lead to excessive fat intake and easily cause obesity.

How much ham sausage should be eaten

Ham sausage should be eaten as little as possible, not every day. Ham sausage was classified as a class 1 carcinogen by the World Health Organization last year, representing conclusive evidence of its carcinogenic risk. So people should eat fresh meat first, and ham sausage can be eaten once in a while to improve the taste.
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