How much rice is the calorie equivalent of one ham sausage

March 18, 2023

Ham sausage is a common casual food in our daily life, often used to cook porridge, stir-fry, shabu-shabu hotpot and so on. However, did you know? The calories of a small ham sausage is similar to a large bowl of rice, you still dare to eat?

Nutritional Composition and Value of Ham Sausage

Generally, the ham sausage we see in the market has a high starch and fat content, containing 212 calories per 100 grams, or 887 kilojoules as we usually call it. These calories are easily converted into fat and stored in the human body. Now the average ham sausage, which we calculate at 70 grams (of course, this is a very small and thin ham sausage), also contains 148 kcal. We can say that if we eat a ham sausage, the energy intake accounts for about 7% of the total energy of the body in a day.

Nutritional composition and value of rice

A bowl of 100 grams of rice contains 168 calories, and a very small and thin ham sausage has the same amount of calories as a bowl of rice. Do you know what these 168 calories can do? It can supply you with the energy you need for at least 4 hours of simple activities. It's a big shock that a small ham sausage will take you so long to consume, so you should restrain yourself from eating ham sausage.

Calorie difference between the two

Rice is easier to feel full than ham Rice is larger, and to consume the same amount of calories as ham sausage, you would already be full. However, a small ham sausage does not make you feel full, so you will eat more when your own calories are satisfied. This is why some people do not lose weight even though they eat less.

Warm Tips

The units of kJ and kcal we are talking about here are different, you must not confuse them. 1 kcal / 1 calorie / 1 calorie (kcal) = 4.184 kilojoules (kJ) And most of the nutritional values we see on food bags are in kJ, so you have to remember to convert them! Having said that, do you also understand a lot of it?

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