What to eat to lower the fire in autumn

Autumn dry weather, air humidity is relatively low, the human body is prone to lack of fluid, if not timely replenishment of water, it may protect the lips dry mouth and throat dry, dry lips, dry stools and even nosebleeds, headaches and less sweat and other symptoms of fire, that what to eat to reduce fire better?

White boiled water

Autumn dry climate, if not timely replenishment of sufficient water, the body is dehydrated, will lead to dryness, the phenomenon of fire, so whether the fall is to prevent fire or already on fire, are to add more water to the appropriate, to plain water, you can also drink light salt water or honey water, it is best to drink a full 8 cups of water every day.

Milk

Chinese medicine believes that milk is slightly cold, can play a "fire" effect by nourishing Yin, detoxification, and milk contains 70% of water, can also play a role in hydration. Be careful not to freeze milk into ice cubes for consumption.

Soy products

In autumn, more intake of soybean products can effectively play a role in nourishing Yin to remove fire and relieve the symptoms of fire, like soybean milk, which is flat and sweet in nature, has the effect of strengthening the spleen and broadening the middle, replenishing deficiency and moistening dryness, clearing the lungs and resolving phlegm, etc. It is suitable for consumption in autumn when there is fire.

Green tea

Green tea is a cool food, containing more cold, after consumption can remove the heat in the body, play the effect of clearing heat to remove fire, if in autumn appear dry mouth, bitter mouth, sores, sore throat, dry stools and other symptoms of fire, you can drink some green tea in moderation to relieve. Note that people with a cold spleen and stomach should not drink it.

Winter melon

Winter melon is a cold food from the point of view of food properties, has the effect of clearing heat and relieving summer heat, can play a role in nourishing the stomach and clearing the heart fire, spleen fire, drink some winter melon soup in moderation when the fire is helpful to reduce the fire.

Tomatoes

Tomato itself is a cold food, has a very good effect of heat detoxification, can also help detoxification, plus tomatoes are rich in vitamin C, lycopene, vitamin A, etc., for the prevention and control of fire caused by bleeding gums, mouth ulcers is good.

Celery

Celery is sweet and bitter, slightly cold, and has the effect of clearing liver fire and smoothing blood vessels, which is useful for swollen and painful gums and red face and ears.

Bitter melon

Bitter gourd is a good fire ingredients, bitter gourd is cold, can clear heat and detoxify, dispel fire and anti-inflammatory, for autumn fire caused by red urine, eyes, sore throat, dry mouth, etc. have a certain relief effect.

Banana

Bananas are sweet and cold, non-toxic, with laxative, clearing heat to quench thirst, lowering blood pressure and diuretic effects, etc. Eating bananas in moderation in autumn helps to reduce fire, especially for thirst, constipation and other yin deficiency intestinal dryness or blood heat and gas stagnation.

Pear

Pear is sweet and cool, slightly sour, it has the effect of clearing heat, moistening the lungs and resolving phlegm, commonly used in fever, thirst, dry cough, constipation, etc., autumn fire eating pear is a relatively good effect of reducing fire.

Grapefruit

Grapefruit is cold, sweet and sour, has the effect of regulating the qi and resolving phlegm, moistening the lung and clearing the intestines, tonifying the blood and strengthening the spleen, etc. It can help digestion, remove phlegm and quench thirst, regulate qi and disperse knots, play a role in reducing fire and inhibiting mouth ulcers.

Recipes for autumn fire

Lotus seed soup

Directions: Take 30 grams of lotus seeds, without going to the core, 15 grams of gardenia (wrapped in gauze), add appropriate amount of rock sugar, water decoction, eat lotus seeds and drink soup. Efficacy: Drinking lotus seed soup can remove heart fire, which is manifested by red tongue, insomnia and dreaminess, distraction, yellow urine, boredom and thirst, etc.

Mung bean porridge

Directions: Take appropriate amount of mung beans and japonica rice, 30 grams of gypsum powder, first decoct gypsum with water, then filter and remove the slag, take its clear liquid, then add mung beans and japonica rice and boil it into porridge for consumption. Efficacy: It can remove bad breath, toothache, gum swelling, constipation and dry stools caused by stomach fire.

Pear water

How to do: Take 10 grams of Sichuan mushroom crushed into powder, 2 pears peeled and cut into pieces, add appropriate amount of rock sugar, water stewed and eaten. Efficacy: drink pear water is able to go to the liver fire, like dry eyes, irritability and impulsiveness, morning eye stool, easy to lose temper, etc..

Honey pear paste

Practice: go to fresh pear, use the juicer to squeeze into pear juice, then add the right amount of honey, simmered with a gentle fire into a paste for consumption. Effect: It has the effect of clearing heat and removing fire and moistening throat, which is good for relieving the dryness and swelling of throat caused by fire.