What fruits to eat in the autumn fire

Autumn is a season prone to fire, because of its dry climate, the human body is prone to the phenomenon of lack of fluid, resulting in dry nasal cavity, dry mouth and throat, gum swelling and pain and other symptoms of fire, and autumn is also a relatively rich season of fruit, that fire eat what fruit is good?

Mangosteen

Mangosteen is cold in nature and has the effect of clearing heat and lowering fire and quenching thirst. If you have symptoms of fire such as dry mouth, constipation and yellow urine in autumn, you can eat mangosteen to help lower the fire.

Pear

Pear is sweet and cool, it is a cool fruit, it has the effect of moistening the lungs and resolving phlegm, clearing heat and generating body fluid, etc. Eating pear in moderation in autumn is a good effect of reducing fire.

Grapefruit

Grapefruit is sweet and sour, cold in nature, has the effect of moistening the lungs and clearing the intestines, etc. When eaten in autumn, it can play a role in reducing fire and inhibiting mouth ulcers.

Banana

Bananas are sweet and cold in nature, and have the effect of laxative, clearing heat and quenching thirst, etc. They can help reduce fire when consumed in the case of fire, especially for constipation, thirst and other yin deficiency intestinal dryness or blood heat and gas stagnation.

Persimmon

Persimmons are sweet, astringent and cold in nature. Eating persimmons can help remove dry fire and nourish the lungs and stomach, which is also helpful for lowering fire. However, it is best to eat after meals and try not to eat persimmon skin.

Pomegranate

Pomegranate is sweet, sour, astringent and warm, and it is effective in relieving dry throat. When fire causes dryness in the mouth, nose and throat in autumn, eating pomegranate in moderation can play a role in moistening the dryness. However, it should be noted that excessive consumption of pomegranate may aggravate the symptoms of fire, so the amount of consumption should be controlled.

Kiwifruit

Kiwifruit is a cold fruit with good heat-removing properties, and can be consumed in moderation to help reduce fire in autumn when symptoms of fire occur. It is important to note that it is not suitable for people with a cold spleen and stomach, or those prone to diarrhea.

Water chestnut

Water chestnut is cold, juicy and sweet, it can clear lung heat, and also has the effect of quenching thirst, clearing chest boredom, and replacing the thirst of fever and thirst, etc. Eating water chestnut is good for lowering fire, but it is best to wash and cook water chestnut before eating.

Young peaches

The Yangtze peach is a cool fruit, after eating the heat in the body has a suppressive effect, can play a role in removing heat and fire, for the elimination of throat inflammation, mouth ulcers, to prevent wind and fire toothache, etc. is a certain effect. When the fire is consumed it is recommended that you can eat fresh poppy peaches or squeezed into juice to drink, note that it should not be eaten with ice, eat 1-2 at a time.

Olive

Olives have the effect of quenching thirst and clearing the lungs and throat, and have a good effect on reducing fire, so you can eat some olives in moderation in autumn when the fire causes sore throat.

Sugar cane

Sugar cane is a cool food in the food properties, with the function of clearing heat and removing fire, especially for lung heat and gastrointestinal heat has a good effect on relief, when the fire is moderate consumption is beneficial. But be careful not to eat too much, that will aggravate the symptoms of fire.

What fruits can not eat in autumn fire

Autumn itself has already appeared fire symptoms, should not eat some warm fruits, like longan, lychee, durian, cherries, oranges, etc., will aggravate the internal fire, resulting in fire phenomenon has not improved or become serious.