What vegetables are good for pregnant women to eat in autumn

Pregnant women are a special group of people who need to pay special attention to their diet, and entering the autumn, the climate is relatively dry, what vegetables are better for pregnant women to eat at this time?

White radish

White radish is rich in vitamins, phosphorus, iron and other trace elements, and it is a good food in autumn, after eating it, it can play the role of hydration, moistening and removing heat, and it is rich in dietary fiber, potassium, calcium, vitamins, folic acid and other nutrients, which can help pregnant women prevent constipation, enhance their immune system, promote fetal bone and brain development, and have certain benefits in preventing fetal malformation. It is suitable for pregnant women to eat in autumn. How to use: When pregnant women eat white radish, they can choose to stew with ribs, chop the ribs into small pieces, put them into a pot and cook until the meat is off the bone, then add the white radish cut into small pieces and continue to cook, add the right amount of salt after cooking. Contraindications: white radish is cold, pre-labour, uterine prolapse, physical deficiency should not eat more.

Cauliflower

Cauliflower is high in protein, carbohydrates, dietary fiber, vitamins and minerals, which can help pregnant women improve their immunity, and pregnant women can eat some cauliflower before delivery to prevent postpartum bleeding, as well as increase the content of vitamin K in breast milk. Serving method: you can directly cook cauliflower for consumption, pay attention to cauliflower to make some rotten to eat, easy to digest and better absorption. Contraindications: People with thyroid dysfunction should eat less cauliflower.

Tomatoes

Tomatoes are rich in juice, pregnant women can eat to replenish water, to relieve autumn dryness, and tomatoes are rich in nutrients, can help digestion, adjust the gastrointestinal function, pregnant women eat in moderation can effectively supplement the nutrients required by pregnant women. Usage: When pregnant women eat tomatoes, it is best to eat cooked, not raw, can be made into scrambled tomato eggs, tomato egg soup to drink. Contraindications: pregnant women should not eat tomatoes on an empty stomach, and should not eat raw or frozen tomatoes, and control the amount of consumption.

Oilseed rape

Oilseed rape has the effect of lowering blood lipids, detoxifying and decongesting, widening the bowels, strengthening the body, etc. It also contains a large amount of carotene and vitamin C. Its calcium content is the highest among green leafy vegetables, which is a more ideal food for pregnant mothers in autumn. How to use: Oilseed rape can be directly fried and eaten. Contraindications: generally in the second trimester or after delivery can eat some rape in moderation, while early pregnancy is not suitable to eat rape.

Water bamboo

The water bamboo is a very rich nutritional value of aquatic vegetables, with thirst, diuretic, lactation and other effects, pregnant women eat water bamboo in the autumn in moderation is a certain benefit. The water is also used as a tea substitute to prevent pregnancy edema, and stir-frying celery with wild rice can help prevent pregnancy hypertension and constipation. The way to eat: make wild rice scrambled eggs or wild rice stir-fried meat can be eaten. Contraindications: wild rice is a cold food, and high oxalic acid content, should not eat too much, especially the spleen and stomach cold, diarrhea and loose pregnant women should eat less or not.

Spinach

The carotenoids contained in spinach are much higher than other vegetables and can promote the development of the fetal optic nerve; it contains a lot of plant fiber, which can laxative; it is rich in iron, which can help prevent iron deficiency anemia during pregnancy; the folic acid component can help effectively prevent congenital malformations of the fetus. The actual fact is that you will be able to get a lot more than just a few of these. The actual fact is that you can find a lot of people who are not able to get a good deal on this kind of things.

Lettuce

Lettuce flesh is tender and can promote the secretion of gastric and digestive juices to help digestion. The high potassium content is good for promoting urination and maintaining water balance, and the iodine and fluorine contained in lettuce are good for the baby's physical and bone development, so pregnant women can eat it in moderation in autumn. Serving method: You can use the easiest way to eat stir-fried lettuce, paying attention to less oil. Contraindications: Pregnant women should not eat too much lettuce, pregnant women with eye disease, gout, and those with a cold spleen and stomach, diarrhea and loose stools should eat less or not eat lettuce.