What is the best meat to eat in autumn

After entering the autumn, many people choose this time to eat tonic for dietary therapy and medicine, and autumn tonic actually do not need to eat ginseng like tonic, eat meat can also play the effect of health tonic, that autumn eat what is the best meat?

Duck meat

Duck meat is cold in nature, in addition to tonic deficiency, nourishing Yin and stomach, but also can play a disinfectant heat, urine effect, eat duck meat in autumn can play a nourishing Yin and clear heat, water swelling, can help remove autumn dryness. But pay attention to the abdominal cold pain, diarrhea, dysmenorrhea due to cold people should not eat more.

Recommended recipe: yam and old duck casserole

Ingredients: 1 duck, 500 grams of yam, star anise, green onion, ginger, cooking wine, salt, etc. Method. 1. Wash the duck and chop it into pieces, peel and cut the yam into pieces, cut the ginger into slices, and cut the green onion into sections. 2, first blanch the duck, then cold water into the pot to cook, will be onions, ginger, star anise, cooking wine, etc. added in, about 40 minutes, and so the surface of the soup floating oil, the yam put in, cooked until the ingredients are soft, and finally add salt for seasoning.

Lean pork

There is a lot of protein in lean pork, the hemoglobin has the effect of iron, can help prevent anemia, and Chinese medicine believes that eating more lean pork has the effect of nourishing Yin and moistening dryness, is also more suitable for autumn consumption, for the treatment of fever and injury, restless cough, constipation and other symptoms have a certain effect.

Recommended recipe: stewed pork with shiitake mushrooms

Ingredients: lean pork, 6-7 shiitake mushrooms, ginger, sugar, salt, etc. Method. 1. Wash and cut the pork into medium-sized cubes, cut the green onion into sections, slice the ginger and set aside, wash the mushrooms and set aside. 2, the pork in hot water over once, Sheng out of the water pour off. 3, boil the pot and put the oil, put the sugar, and after the sugar is melted, pour in the pork and stir-fry until red-brown, put it into the stewing pot and pour boiling water slightly over the pork. 4, put the chopped green onion, ginger into the thirteen spices seasoning packet two packets. Turn the pot on high heat and then turn to low heat and stew for 1 hour. Add the mushrooms, the right amount of salt, and then stew for about 20 minutes.

Beef

The amino acid composition of beef protein is closer to what the body needs than pork, which can improve the body's ability to resist disease, provide nutrients and energy to the body, and help lift autumn sleepiness. However, because the muscle fiber of beef is coarse and indigestible, and has relatively high cholesterol and fat, the elderly, young children and people with weak digestive capacity should not eat more.

Recommended recipe: carrot beef stew

Ingredients: beef brisket, carrots, onions Directions: Cut the brisket into one-centimeter cubes, blanch and strain, wash, peel and cut the carrots, shred the onions, slice the ginger, except for the onions, put them into the crock pot and add cool water. After an hour and a half, add the shredded onion and the right amount of salt and stew for another 7 or 8 minutes to serve.

Fish

The trace elements in fish are richer, and different fish have different effects in autumn, so you can choose the right fish to eat according to your actual situation and constitution. For example, carp has the function of tonifying the spleen and strengthening the stomach, promoting water retention and reducing swelling. The effect of clearing heat and detoxifying, stopping coughing and lowering gas; grass carp can warm the stomach and the middle, calm down the liver and Yang; black fish can nourish the heart and nourish Yin, detoxify and remove heat; crucian carp is beneficial to water and swelling, benefit the qi and strengthen the spleen, clear heat and detoxify; silver carp warms the middle and benefits the qi, warms the stomach and moistens the skin.

Recommended recipe: fish and tofu soup

Directions: One carp, one piece of tofu. How to do it: Take care of the fish and clean it, add the right amount of water in the pot, put the fish into the pot and stew it with low heat until the fish is cooked, then add the tofu and stew it for about 10 minutes, add salt, ginger, chopped green onion and cilantro to taste.

Chicken

The nutritional value of chicken is very high and can play a good tonic role, especially black chicken, black chicken is sweet and neutral, is nourishing Yin and clearing heat, nourishing the liver and kidney, spleen and diarrhea and other effects. It is often eaten in moderation in autumn and can help fight autumn dryness.

Recommended recipe: stewed black chicken soup

Ingredients: 1 black chicken, 2 green onions, cooking wine, salt, ginger, etc. Directions: Clean the chicken, wash and cut the scallions into sections, wash and cut the ginger into slices, then blanch the chicken in boiling water to remove the blood, then put the chicken, ginger, wine, scallions, etc. into a casserole dish, boil it over a high flame, then stew it over a low flame for about 2 hours, and finally add salt to taste.