The efficacy and effects of bamboo fungus

Bamboo fungus is known as the "flower of fungi" and has always been a famous dish at national banquets. Bamboo fungus is rich in nutritional value, soft and tender, fragrant and fresh, and as a very precious cooking ingredient, what are the effects and functions of bamboo fungus?

Enhance the immunity of the body

The active ingredients of amino acids, vitamins and inorganic salts in bamboo fungus can replenish the essential nutrients of human body, and the content of protein is significantly higher than that of eggs, so it can improve the body's ability to resist diseases, enhance immunity, nourish and strengthen, and benefit the vital energy and brain.

Lower cholesterol

Bamboo fungus can protect the liver, reduce fat accumulation in the abdominal wall, commonly known as "oil scraping", thus reducing the cholesterol in the body's blood, to achieve the effect of lowering blood pressure and lipids, as well as weight loss, hypertension, hyperlipidemia, high cholesterol patients can often eat.

Anti-cancer and cancer prevention

Bamboo fungus contains many kinds of enzymes and high molecular polysaccharides, which are mostly heteropolysaccharides and can enhance the body's resistance to tumor cells, therefore, bamboo fungus has good anti-cancer and anti-cancer effects, and can be eaten by tumor patients.

Clearing heat and relieving dampness

Bamboo fungus is cold in nature, sweet in taste, non-toxic, with the effect of nourishing qi and yin, moistening lung and relieving cough, clearing heat and dampness; it can treat lung deficiency and hot cough, pharyngitis, dysentery, leucorrhea, etc. Bamboo fungus is cold in nature and should not be consumed by people with a cold spleen and stomach.

How to eat bamboo fungus

Bamboo fungus and silver fungus soup

How to do: Clean the red dates, soak the bamboo fungus and silver fungus, put water in a pot, put the bamboo fungus, red dates and silver fungus into the pot and boil them on high heat and then turn to low heat for 40 minutes, cool them down and pour in the right amount of honey. Efficacy: It can nourish the blood, benefit the qi, improve the beauty and improve the immunity. Bamboo fungus is rich in amino acids and vitamins, which is good for nourishing and protecting the skin, and can also calm the mind and nourish the brain.

Bamboo fungus with chicken

Directions: Half a chicken, wash and cut into pieces, soak bamboo fungus, put the chicken into boiling water, wash and drain; put the ginger into a casserole, pour in water, put onion and ginger, wait for the soup to boil, boil for 1 hour; cut off the head and tail of bamboo fungus, put it into warm water and soak for 20 minutes, take it out, wash it and put it into the soup pot, boil for 30 minutes, finally put some vegetable and carrot in the soup, boil for 2 minutes and turn off the heat, add Add salt to taste. Efficacy: strengthen the spleen and stomach, strengthen the body; bamboo fungus can promote digestion, nourish the stomach and strengthen the spleen, which can play a role in strengthening the body and nourishing the body, people who are often engaged in brain activities, low immunity and insomnia can often eat dishes made of bamboo fungus such as chicken soup.

Bamboo Fungus Winter Melon Soup

Directions: Peel and cut winter melon, soak and cut bamboo fungus, cut shallots into segments, slice ginger, add dried scallops into a bowl and add Shaoxing yellow wine and a little water; boil the water in the steamer and put dried scallops into the steamer for 30 minutes, take out, dry and tear off; fill soup with stock, add torn dried scallops and bamboo fungus and cook for 10 minutes, then add winter melon, put salt to season when the melon is cooked to translucent state. Effects: Refreshing and appetizing, clearing heat and dampness, benefiting qi and nourishing yin, moistening lung and relieving cough, dispelling dampness and clearing fire, can be eaten by people with weak lung function, pharyngitis and excessive leucorrhea.

Contraindications of bamboo fungus

Bamboo fungus is a cold food, those who have weak spleen and stomach, easy to have diarrhea and abdominal pain should not eat more. Among the many varieties of bamboo fungus, yellow-skirted bamboo fungus should not be eaten. Yellow-skirted bamboo fungus, also known as miscellaneous fungus, is orange or lemon yellow in color and is a toxic species of bamboo fungus.