Nutritional Value and Efficacy of Bamboo Fungus

April 20, 2023

Compared with bamboo shoots, bamboo fungus and bamboo shoots are probably less known. Although they both have the word bamboo, bamboo fungus and bamboo shoots are two completely different things. Bamboo fungus, also known as bamboo pith, bamboo ginseng, is a kind of cryptogamous fungus that is parasitic on the roots of dead bamboo, and the edible ones are long-skirted bamboo fungus, short-skirted bamboo fungus and red-supported bamboo fungus. Let's learn more about the nutritional value of bamboo fungus.

Nutritional value of bamboo fungus

In ancient times, bamboo fungus was a very famous "palace tribute", and in modern times, it is also a famous dish in national banquets, and it is also a good food with rich nutritional value; the crude protein content of bamboo fungus is 20.2%, crude fat is 2.6%, total carbohydrate is 60.4%, crude fiber is 8.4%, and ash is 9.3% per 100 grams. Bamboo fungus has health effects for hypertension, neurasthenia, gastrointestinal diseases, etc. It also has antiseptic effects.

Lower cholesterol

Bamboo fungus can protect the liver and reduce fat accumulation in the abdominal wall, commonly known as "oil scraping", thus lowering the cholesterol in the body's blood and achieving the effect of lowering blood pressure and fat as well as weight loss, which can be eaten by patients with high blood pressure, high blood fat and high cholesterol.

Clearing heat and relieving dampness

Bamboo fungus is cold in nature, sweet in taste, non-toxic, with the effect of nourishing qi and yin, moistening lung and relieving cough, clearing heat and dampness; it can treat lung deficiency and hot cough, pharyngitis, dysentery, leucorrhea, etc. Bamboo fungus is cold in nature and should not be consumed by people with a cold spleen and stomach.

Anti-cancer and cancer prevention

Bamboo fungus contains many enzymes and high molecular polysaccharides, which are mostly heteropolysaccharides and can enhance the body's resistance to tumor cells, therefore, bamboo fungus has good anti-cancer and anti-cancer effects, and tumor patients can often eat it.

Enhance the immunity of the body

The active ingredients of amino acids, vitamins and inorganic salts in bamboo fungus can replenish the essential nutrients of human body, and the content of protein is significantly higher than that of eggs, so regular consumption has the effect of improving the body's ability to resist diseases, enhancing immunity, nourishing and strengthening, and benefiting qi and brain; brain workers, insomnia, and people with low immunity can easily eat it frequently.

The efficacy and effects of bamboo fungus
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