The role and efficacy of lotus root powder and how to consume it

Lotus root powder is a special snack, there are red lotus root powder, pure lotus root powder, icing sugar root powder and so on; lotus root powder is fresh lotus root made through a series of production process, do you know what are the effects and functions of lotus root powder?

Calms the mind and helps you sleep

Lotus root powder can be a good aid to your sleep, with the effect of clearing heat and nourishing the blood, removing annoyance and calming the mind, improving blood deficiency and insomnia, etc. A small bowl of lotus root powder can be brewed before bedtime, which can have the effect of calming the mind to sleep.

Benefit Qi and nourish blood

Lotus root contains potassium, iron, sodium, magnesium and other trace elements, these trace elements help the production of red blood cells in the blood, especially for people with iron deficiency anemia, insist on brewing a small cup every day, it has the effect of replenishing qi and nourishing blood, enhancing immunity; pure root powder is good for women to nourish their blood.

Strengthening the spleen and appetite

After a series of processing, the nature of lotus root powder has changed from the cold nature of fresh lotus root to mild, which is easy to digest and absorb and can nourish the stomach and nourish yin, improve the weakness of the spleen and stomach, disperse blood and open the stomach, take it regularly to lighten the body and benefit the body.

Stops bleeding and disperses blood stasis

Lotus root powder is rich in vitamin K and tannic acid, both of which have the effect of constricting blood vessels and stopping bleeding. It is a good dietary supplement for fever and blood disorders.

How to eat lotus root powder

The key to the taste of lotus root powder is how well it is soaked; the correct way to make lotus root powder is to add a small amount of cold water and stir it well until no granular lotus root powder can be seen; then add boiling water, stirring while adding, until it is light brown and transparent; then add peanuts, raisins, etc. according to personal preference and it is ready for consumption.

Who is suitable to eat lotus root powder

The lotus root has the effect of nourishing the blood, nourishing the stomach and strengthening the spleen. It is especially suitable for the elderly, children, postpartum women and the weak and sickly; it is suitable for patients with high fever, vomiting blood, hypertension, liver disease, loss of appetite, iron deficiency anemia and malnutrition.

How to select lotus root powder

1, lotus root powder with nose smell will have a unique strong fragrant smell, if it is made of starch, there is no aroma. 2, lotus root powder into the mouth will quickly melt, other starch entrance is not easy to melt, but will stick together into a dough. 3、Pure lotus root powder will turn from white to red after touching the air due to oxidation, while other starches have no obvious change. 4、A little bit of lotus root powder rubbed on fingers will be finer and smoother than other starches.