What should not be eaten with shiitake mushrooms

The nutritional value of shiitake mushrooms is comparable to that of abalone. Shiitake mushrooms are often paired with a variety of dishes to make dishes, but there are some foods that cannot be eaten together with shiitake mushrooms, and the nutritional value will be greatly reduced if eaten together.

Shiitake mushrooms can't be eaten with river crab

Shiitake mushrooms and river crab together can easily cause kidney stones, because shiitake mushrooms and river crab are both rich in vitamin D. Eating them at the same time will lead to high vitamin D content and increased calcium content in the human body, which will easily cause stones.

Shiitake mushrooms cannot be eaten together with tomatoes and carrots

Shiitake mushrooms are rich in biochemical substances, so eating them with carotenoid-rich tomatoes and carrots will destroy the carotenoids in tomatoes and reduce their nutritional value.

Shiitake mushrooms cannot be eaten with donkey meat

Shiitake mushrooms and donkey meat together can easily cause abdominal pain and diarrhea. Donkey meat is a high-protein, low-fat food for patients to recuperate after illness, which has the effect of replenishing qi and blood and benefiting the internal organs, but shiitake mushrooms are hairy, so eating donkey meat and shiitake mushrooms together after illness will increase the burden on the stomach and intestines and cause diarrhea.

What can you eat with shiitake mushroom?

Shiitake mushrooms can be eaten together with soybeans

Fresh soybeans are high in protein and minerals, while shiitake mushrooms are high in protein and low in fat, and have the effect of benefiting the qi, strengthening the spleen and stomach. The two are ideal for people with high blood pressure, diabetes, diabetes, cancer and obesity.

Shiitake mushrooms can be eaten with water chestnuts

Water chestnut has the effect of clearing heat and resolving phlegm, while shiitake mushroom can nourish qi and strengthen the spleen, lower blood sugar and blood lipids. Eating the two foods together can regulate the spleen and stomach, clear heat and generate fluid. Regular consumption can tonify the qi and strengthen the body, benefit the stomach and help to eat, and help to treat diseases such as weakness of the spleen and stomach, loss of appetite or prolonged illness with spleen and stomach deficiency, dampness and heat.

Shiitake mushrooms and portobello mushrooms can be eaten together

Shiitake mushroom and portobello mushroom are both famous as edible mushrooms in China and abroad. The combination of the two can clear heat and phlegm, lower blood pressure and clear the mind, nourish the skin, and fight against cancer and tumor.

Shiitake mushroom can be eaten together with barley

Shiitake mushroom has the effect of benefiting qi and replenishing hunger, resolving phlegm and qi, while barley has the effect of clearing heat and draining pus, strengthening the spleen and relieving dampness, both of them are good health food, making food together can dispel dampness and relieve spleen, resolve phlegm and regulate qi, with very rich nutritional value.

Who should not eat shiitake mushrooms

Shiitake mushroom is rich in dietary fiber and can promote bowel movement, but it is not easy to digest; people with weak spleen and stomach and poor digestive function should not eat it. Shiitake mushroom is a hairy food; it is contraindicated for people with cold spleen and stomach and heavy dampness in the body. People suffering from persistent itchy skin symptoms should not eat shiitake mushrooms, otherwise it will lead to aggravation of the condition or induce old diseases.

Who should eat shiitake mushrooms

Shiitake mushroom is a high-protein, low-fat mushroom food, rich in many vitamins and amino acids, purines, choline, tyramine enzymes and nucleic acid substances in shiitake mushroom can play a role in lowering blood pressure, lipids and blood sugar. It is suitable for people with hyperlipidemia, hypertension, arteriosclerosis, diabetes and obesity; cancer patients and cancer patients after radiotherapy and chemotherapy; people with dizziness, anemia, reduced white blood cells, reduced resistance and the elderly and weak.